@Habs142@EricEngels You can do it. Give yourself 6-12 months before you expect any results. Maybe weigh yourself once a week. It’ll help you know what foods or habits are helping and which are not. It helped me lose 60lb in a year.
@Habs142@EricEngels Diet and exercise. Try to walk 30-60 mins everyday. Running will lead to significant results. Cut out unnecessary sugars. Develop a routine to stay consistent and get proper sleep. Weigh yourself everyday to ensure you stay on track
@bobbybatman1 And what were the flu numbers in 2020 versus covid numbers? Health Canada clearly states that the flu season came to an “abrupt end in March 2020”. What a crazy coincidence!
@ywshaikh@helenenothelen And when Federer tells a ref he’s gonna shove a ball down her throat, or insults an umpire because he cheated, then let’s talk about equal respect.
@ywshaikh@helenenothelen Federers fading career was a big topic when he lost to Djokovic at Wimbledon in 2019. Stop trying to imply imaginary sexist double standards.