Good for skin and hair only really
Has to be taken for a good 3 months before seeing any results, boosts your natural collagen
Also Bac water is needed to reconstitute
Before taking test make sure
Sleep is good
Diet is good
Daily cardio/steps
Weight training 4-5x a week
Stay in a calorie surplus/deficit
(Main factor - GET BLOODS DONE)
If you don’t do any of these already test ain’t gonna help you