Chris Greene

Minders and Reminders (mostly to do with behavior stuff)

[Chris Greene @HackthatHabit]

Some is better than none. End of story. Take the pressure OFF. Get some reps. #repetition #consistency #habits

[Chris Greene @HackthatHabit]

You're creating habits wrong. Learn this simple loop to instantly upgrade your habit acquisition skills and productivity #habits #thehabitloop #atomichabits

[Chris Greene @HackthatHabit]

Find a way. Simple self reminder thought I'd share. (Hat tip to Coach G!)

[Chris Greene @HackthatHabit]

Weird thought exercise lol but thought it worth sharing

[Chris Greene @HackthatHabit]

On "conquering" resistance.
Sometimes our TOP Priority is out of reach.
We won't WIN 100% of the time.
That's okay.
How can you get a small win?

[Chris Greene @HackthatHabit]

For me, a lot of progress comes from being able to get out of my own way.
Sometimes the way I do that seems silly.
I'm okay with it.
How can you get out of your way?

[Chris Greene @HackthatHabit]

One of my top OPTIMISM hacks. The words we use are powerful. Ending with YET is the basis for a sustainable and healthy (IMO) personal narrative. It allows me to ENDURE.

[Chris Greene @HackthatHabit]

your desired behavior needs to be within the "gravitational pull" of your intention.

if there's too much distance between the two, there's no connection

[Chris Greene @HackthatHabit]

Fun reframe: how would you parent yourself?

Sometimes we need to be extra kind, sometimes we need to light a little fire under our butts... hopefully this helps your day in some way :)

[Chris Greene @HackthatHabit]

@MrBeast I honestly wonder if that has helped you “stay focused” on the execution of your grander vision. It’s a beautiful metaphor. @MrBeast

[Chris Greene @HackthatHabit]

@JamesClear thank you for having an amazing impact in the world (and on me!)

[Chris Greene @HackthatHabit]

Close the Intention-Identity Gap. Not the Intention-Behavior Gap, not even the Intention-Habit Gap. It's a game of IDENTITY. Behavior, Habits, and Context are stepping stones. #IdentityBasedHabits Tip of the cap to James Clear.

[Chris Greene @HackthatHabit]

Mimic your bathroom preparation in other contexts. Why? We have everything we need THERE, ready for us. We'll be SET UP for success. #MiseEnPlace

[Chris Greene @HackthatHabit]

@JamesClear Nice! ~consistency is the springboard for progress… habits to the flow-state

[Chris Greene @HackthatHabit]

@nireyal As my gf has wisely advised me: Progrest :)

[Chris Greene @HackthatHabit]

You want to make progress? Prioritization IS the thing. Decreases what you have to do and ensures important action. "Everything" is a dis-traction. ONE Thing is attainable. And liberating.

[Chris Greene @HackthatHabit]

Sometimes it's hard to do the things that are "easy" and good for you. Here's the strategy I've been using as of late.

Start small in a way that gets the ball rolling. Small actions like "pouring the bath" can create the momentum you need.

[Chris Greene @HackthatHabit]

I have a terrible memory. But I don't forget anything anymore. Because I use my phone reminders the way they're supposed to be used.

If you still "forget" it was a bad trigger. You don't get to blame others. It is you. And that is powerful.

[Chris Greene @HackthatHabit]

Stop tricking yourself. "Knowledge" is NOT power. You know what is. Move PAST knowledge.

[Chris Greene @HackthatHabit]

It's never too late to RE-DO the right thing. Your habit brain will thank you.

It's just 3 steps: Identify ➡️ Return ➡️ DRILL