HADAL

We aim to eliminate the stigmas and taboos around mental health. ”Healing takes time, and asking for help is a courageous step." #Hadal #listen #kalsooni

[HADAL @Hadal_Talk]

Hadal (Talk), is an organisation dedicated to breaking the stigma around mental health within our community. We are a group consisting of volunteers, including professionals, and we hope to change attitudes surrounding mental health.

[HADAL @Hadal_Talk]

This event is about celebrating our language and we’re going to talk about the history .talk about identity and language and how we express our Emotions through our language. The event is free, and we look forward to seeing everyone.#Somalia

[HADAL @Hadal_Talk]

1/2 Waxaan rajaynayaa in bulshada Soomaalida aqoontoodu wax ku kordho oo dadku ay sheegan karayaan cuduraha maskaxda/dibiraha.
“Intuu maanku gaajaysan yahay, guuli waa wali” - Hadaraawi

[HADAL @Hadal_Talk]

1/1 Today is the World Mental Health Awareness Day. Mental health is seen as a taboo in our culture and sometimes we don’t acknowledge it or know about it. I hope we bring more awareness and have more open conversation about it. Let’s talk.#hadal

[Dr Suad Duale @suadduale]

I looking forward to this event for young people who are considering a career within the NHS. A great opportunity for young people to explore and speak to professionals. This will help build diversity in the workplace. I’m glad we was able to put this together.

[HADAL @Hadal_Talk]

Eid Mubarak have a blessed Eid.

[HADAL @Hadal_Talk]

Well done 👏🏾

[Hayaat Women Trust @Hayatwomentrust]

@suadduale Thank you very much for tonight’s event @Hadal_Talk Suad you opened an important dialogue with the parents about mental health and we appreciate all your advice and guidance.

[HADAL @Hadal_Talk]

4/4 being a Somali suffering from mental health is not easy. We need to stop shaming and silencing people. We need to understand that our attitude towards MH does not help the situation and only makes matters worse. Being Somali with a MH condition,  just adds fuel to the fire

[HADAL @Hadal_Talk]

The suffering you go through in silence because your family don’t understand that your sadness, anger and pain is a result of what’s happened. The trauma. They don’t understand that your “disobedience” is a cry for help. It’s a “help me hooyo”. They don’t understand that your

[HADAL @Hadal_Talk]

3/3 a death sentence. All you want is to be understood, heard and accepted. You don’t want to be labelled, teased, judged or disrespected. You don’t want someone saying it’s because of your lack of relationship with God that’s caused you to feel this way.

[HADAL @Hadal_Talk]

2/2 sadness cannot be wiped away just by reading Quran and praying. They don’t understand you grieve every day.  They don’t understand your anxiety or depression. They don’t understand you. Me.  

In all honesty, to be Somali living with a mental health condition feels like

[HADAL @Hadal_Talk]

reflection on mental health https://t.co/IUjrXJL6KU

[HADAL @Hadal_Talk]

3/hada ku dhiirigaliyaa dadka, in ay u fiirfiirsadaan waxyaabaha dabiiciga ah ee ku hareeraysan.

[HADAL @Hadal_Talk]

2/1Wuu waalanyahay, wuu is waalayaa, way is waalaysaa!

Waxa ay ahayd halkudigayga maalinlaha ah!

Bulshada aan ka soo jeedo, waxa ay ka aaminsantahay xanuunka dhimirka, wax aan laga bogsan karin, laga soo kaban karin, qof hadii uu xanuunkaasi, ku dhaco, waxa uu ku biiraa kooxda

[HADAL @Hadal_Talk]

2/2 caruurtu ay dhagaxa la dhacdo, inta waaweyna, ay katiinada la boobto.

Waxan ogaaday, goor danbe, deegaanka qofka uu ku noolyahay iyo sida uu u egyahay in uu noloshiisa saamayn ku yeelato, kumaanse baraarugsaneen waqti hore.
Waxanse,

[Dr Suad Duale @suadduale]

I am taking part in a workshop for the best ways to create campaigns for breast cancer awareness for Somali women. If you would like to take part, message me.

[HADAL @Hadal_Talk]

1/2 in Sha Allah, Allahuma Ameen,

May it be a time of peace and tranquility for you and all of your loved ones in Sha Allah ✨look after wellbeing #hadal#ramadan#wellbeing

[HADAL @Hadal_Talk]

Ramadan Mubarak to you and your family.

We pray that this month is a time of growing closer to Allah swt for us, for us to be able to make the most of our time, for our spiritual hearts to grow and soften, as a time of healing and emerging as better propel

[Hayaat Women Trust @Hayatwomentrust]

@Hadal_Talk Our guest speaker has become very sick May Allah cure her Aamin so we have decided to postpone tomorrow’s live event until further notice @Hadal_Talk

[Hayaat Women Trust @Hayatwomentrust]

Guest speaker @Hadal_Talk Suad Duale will be discussing Mental health and well-being on Friday 9th April. Delivered in Somali please kindly RT thanks.

[Hayaat Women Trust @Hayatwomentrust]

Why the Somali community don’t ask for help when it comes to Mental health. Tune in Friday 7.30 @Hadal_Talk