Hadee Fayaz

Hadee Fayaz • Head of Product & PT • Virgin Active Qatar • Insta: HadeeFayaz

[Hadee Fayaz @HadeeFayazPT]

2 years of hard work. Can’t wait to watch #TopClient #Athlete

[Regé-Jean Page @regejean]

Now do it again in armour #DnDMovie

[Hadee Fayaz @HadeeFayazPT]

🇨🇾 looking forward to it!

[Cyprus Rugby @Cyprus_Rugby]

𝗦 𝗤 𝗨 𝗔 𝗗 💪🐏
Here are your #MightyMouflons to face @MaltaRFU on 25 March 🇨🇾🏉
#CyprusRugby #MaltavCyprus

[Hadee Fayaz @HadeeFayazPT]

Honoured to get my 1st Cap & 1st Win for @Cyprus_Rugby 🏉🏉

[Rugby Europe @rugby_europe]

Full Time: @Cyprus_Rugby, Bosnia & Herzegovina and @RugbyDenmark all get their season off to winning starts.

🇸🇮 7 - 56 🇨🇾
🇧🇦 25 - 13 🇹🇷
🇩🇰 25- 10 🇦🇩

[Hadee Fayaz @HadeeFayazPT]

When was the last time you sat down to reflect on all that you have, rather than on the things you do not?

You may find that you have way more to be grateful for than you first thought.

#AllowYourselfToSeeTheGood

[Hadee Fayaz @HadeeFayazPT]

Twitter… live or work around Mayfair? Want a free tour of our gym? Pop me a DM & let’s get you booked in!

[Hadee Fayaz @HadeeFayazPT]

@kellyhoppen Got fired from my job at a pasta factory last week. Started well, but a fusilli mistakes got the better of me.

[Hadee Fayaz @HadeeFayazPT]

Hi Twitter,

I’m sorry for neglecting you. I’m sorry for only turning to you when everything is down. It wasn’t you, it was me, please forgive me.

Regards,
Hadee

[Hadee Fayaz @HadeeFayazPT]

@wes08 @ManLikeTan @EQBooty You’re welcome

[Hadee Fayaz @HadeeFayazPT]

Looking forward to getting back into Mayfair tomorrow! So blessed to be a part of this gym!

Interested in becoming a member? Maybe you fancy trying out personal training. Whatever it may be, send me a DM.

@VirginActiveUK

[Hadee Fayaz @HadeeFayazPT]

Appreciate how far you have come!

The be all and end all is this...

If you woke up tomorrow & all your progress had been undone you would be BEGGING for your current body back.

Now think about how far you've come and how much better you feel since making that progress.

💪🏼❤️

[Hadee Fayaz @HadeeFayazPT]

What is normal?

“When we return to the gym & have an array of people on the gym floor, the thought of interacting with others can make us feel a little nervous. It can be a little scary.”

[Hadee Fayaz @HadeeFayazPT]

@VirginActiveUK 🔥❤️🔥❤️

[Hadee Fayaz @HadeeFayazPT]

✅Started working out
✅Made a conscious effort to eat better
✅Feeling more energised/motivated
✅Like how you feel

If this is you & you are thinking you need to try out new methods, don’t.

There’s no need to complicate things, you’re on the right track. You’re winning!

[Hadee Fayaz @HadeeFayazPT]

What before & after photos don’t show you...

- Improved relationship with food
- Improved relationship with exercise
- Improved performance
- Improved overall mood
- Improved mental health
- Improved cardio health

There’s so much more to progress than a simple before & after!

[Hadee Fayaz @HadeeFayazPT]

When you log into social media, if you come away feeling down, negative and demotivated, really evaluate who you are following!

There are many accounts online that aim to uplift, educate & bring laughter. Surround yourself with more of these!

[Hadee Fayaz @HadeeFayazPT]

Bad days happen and when they do, get back to basics.

1) Prioritise time in your day to do something you enjoy.
2) Remember, routine is key.
3) Plan your meals, being hangry never helps.
4) Get those steps in.
5) Think of 3 things you’re grateful for.

[Hadee Fayaz @HadeeFayazPT]

Set yourself some daily non-negotiable’s. These should be achievable and centred around making you feel great.

This may be doing 10k steps a day or doing a workout, whatever it is, set the goal and say to yourself, it HAS to be done.

[Hadee Fayaz @HadeeFayazPT]

@regejean Amazing mate! ❤️👌🏼

[Hadee Fayaz @HadeeFayazPT]

Take time in your day to do something that makes you smile. Whatever it may be, working out, cooking a meal, checking in with friends, prioritise time in your day for it.

Find reason to smile, always!

[Hadee Fayaz @HadeeFayazPT]

The sooner you start caring about what YOU think and how YOU feel, rather than what OTHERS think and what OTHERS say, you’ll soon notice your life will seem a lot happier!