* No alcohol
* No smoking
* No eating late.
* Regular exercise.
* Avoid unprotected sex
* Take the stairs at least twice a week (or walk)
* Stay Hydrated (at least 2 - 3L of water daily)
* Avoid negativity, stay positive, protect your mental health.
New Week. Same Agenda. Have a Healthy week! โค๏ธ
You attend a certain school and they keep making you proud almost every year. Giving you bragging rights almost every year..
God bless the day I chose PRESEC!