5 Things Board Certified Cardiologist Dr. Jack Wolfson Would NEVER Do:
1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda.
2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer.
3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. We do not need it & it's not part of our Ancestral Diet.
4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition.
5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma.
Healthy Cholesterol Is Needed For A Thriving Life:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile.
Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function.
This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5
In 2008, Malcolm Gladwell explained why some people succeed and some don't in a single 1-hour talk.
This will permanently change the way you think about talent, effort, and success.
Bookmark & watch today, no matter what.
INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.
This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.
Bookmark it and give it an hour, no matter what.
📽️The iconic "tallywacker" lineup scene from Porky's (1981) remains a high-water mark for unhinged 80s teen comedy chaos. 🍿🍿🍿🍿
Bob Clark directed an absolute masterclass in escalating comedy with this infamous sequence. The entire plot line peaks in pure absurdity as the strict, overbearing physical education teacher, Ms. Balbricker, holds a serious meeting with the school administration to demand an inspection of the boys [01:45]. What makes the scene legendary isn't just the sheer ridiculousness of the request, but the incredible physical comedy in the background. Watching the principal and staff completely lose their minds, fighting back tears of hysterical laughter while trying to maintain their official military and school authority, creates a masterclass in comedic tension and release.
❓Is Porky's the absolute blueprint for all modern teen comedies, or did another film do it better? Let me know below. 👇
#Porkys #80sComedy #ClassicComedy #BobClark #MovieNostalgia #Cinema #80sMovies #FilmCommunity #TeenComedy
This is Tom DeLonge, the lead singer of Blink-182, and the dude who wrote the song the entire stadium is singing. No one around him seems to notice he is there (except the camera person)
That’s gotta be one of the greatest feelings to see this stadium full of people chanting your bands song.
Since the advent of the All-Star Game in 1933, there have been three times the Pirates have led the league in runs scored going into the break:
1960
1971
2026