Hal Hughes - Hughes Counselling

PSYCHOTHERAPIST SERVICES

[Hal Hughes - Hughes Counselling @HalHughes13]

https://t.co/7aVNugs4t0

[Hal Hughes - Hughes Counselling @HalHughes13]

We can embrace the struggles which move us towards what we want, or we can embrace the story of why we cannot possibly attain it. We can have excuses or results, but we cannot have both. #halhughes #UPYOURS #struggles #mystory

[Hal Hughes - Hughes Counselling @HalHughes13]

I spent some time with an elite runner this morning. He shared his strategies and mindsets around running an ultramarathon. It was a reminder that we tend to raise our game and our belief in ourselves when we get around amazing people. Thanks Cory!
@smiths_falls_runs

[Hal Hughes - Hughes Counselling @HalHughes13]

As a parent/leader/coach/mentor we need to be aware of the fact that those following us will copy 100% of what we do wrong and 10% of what we do right. Become someone worth following!

Shout out to two men who are role models in my own life @RunjpRun and @PhilipFolsom

[Hal Hughes - Hughes Counselling @HalHughes13]

You requested it, so here it is. Wear your UpYours clothing as a symbol of rebellion against the adversity in your life or the life of a loved one!
10% of all proceeds go to help first responders suffering with mental illness.
https://t.co/5IshtSVm4j

[Hal Hughes - Hughes Counselling @HalHughes13]

Our dreams should be big enough they demand our expansion to achieve them. It is not the destination or the journey that matters, but rather who we become by stretching towards our goals. #halhughes #UPYOURS #struggle #thejourney #rebelagainstadversity #upyoursresilience #ptsd

[Hal Hughes - Hughes Counselling @HalHughes13]

My Ju-Jitsu coach told me years ago that life was both the soft caress on the cheek, and the hard slap, and that we should not recoil from either.

When I come to the end of my life I hope to be scarred, marred, and running on empty. Slaps and caresses a-plenty!! #halhughes

[Hal Hughes - Hughes Counselling @HalHughes13]

Let's "Rebel Against Adversity" together. Join me on September 21, 2019 for a UPYOURS Resiliency workshop located at beautiful @Arumaplace in Lanark. Visit @Aruma website for more information https://t.co/XKcnXV6ku8 #UPYOURS #halhughes #aruma #

[Hal Hughes - Hughes Counselling @HalHughes13]

I am much more concerned about happiness then I am greatness. I know a lot of accomplished people who are miserable.

A good starting point to develop the habit of being happy is this; love more and judge less. #halhughes #upyours #morelovelessjudgement #happiness #loveyoudad

[Hal Hughes - Hughes Counselling @HalHughes13]

UP YOURS is excited to be partnering with Whole Therapy adding a new date to the 2019 Fall Workshop Series. Mark your calendar for October 5th in Ottawa. For more information on how to register and to read about Hal in Whole Therapy latest blog visit https://t.co/46r4YXG0f3

[Hal Hughes - Hughes Counselling @HalHughes13]

I am weary of anyone claiming to be selfless. Helping others without regard for oneself is unsustainable. Self interest as reflected in serving others, yet maintaining self-care and healthy boundaries, is the ideal middle ground between selflessness and selfishness. #HalHughes

[Hal Hughes - Hughes Counselling @HalHughes13]

Daily meditation is a must, not a should, for my mental health. #HalHughes #UPYOURS #Carpemomento #meditation #mentalhealth

[Hal Hughes - Hughes Counselling @HalHughes13]

#ultramarathon
#haliburtonforesttrailrun
#100milerun

[Hal Hughes - Hughes Counselling @HalHughes13]

Beside me throughout everything, no matter what. This picture of my wife captures what she represents to me; strength, beauty, grace, defiance and fun!

I would not have survived the circumstances of my life if she had not been there to help me up each time I fell. #halhughes

[Hal Hughes - Hughes Counselling @HalHughes13]

#HalHughes #UPYOURS #parenting #growinguphughes

[Hal Hughes - Hughes Counselling @HalHughes13]

The “how to” for things is usually readily available. But without a big “why”, we quickly focus on all the obstacles in our way. Life is tough and we have no chance of getting out of it unscathed or alive! Might as well aim high while we are here. #halhughes #upyours

[Hal Hughes - Hughes Counselling @HalHughes13]

I am excited to announce UP YOURS "Fall Resiliency Workshop Series 2019". The first of several workshops will be held Aruma on the beautiful Clyde River. Join me on September 21 from 1PM-5PM. For more information visit https://t.co/S1fMFLkcM7
#halhughes #upyours #Aruma

[Hal Hughes - Hughes Counselling @HalHughes13]

It wasn’t a mystery why I was miserable 3 years ago. I was putting in the work required to be miserable. Inactivity, poor diet, abusing substances, hours of CNN, and isolating myself. It’s the habits that kept me sick. New habits = new life. What are your habits creating?

[Hal Hughes - Hughes Counselling @HalHughes13]

Gratitude changed my life. Period. Hard stop.
#halhughes #upyours #gratitude #morelovelessjusdgement #fathersday2019