Most rollups promise to decentralize their sequencers eventually.
MegaETH says it won’t.
@hotpot_dao tells me why — and how a single rotating sequencer could still resist censorship.
A practical choice or a philosophical break? 🤔
A very welcome global recognition of the healing power of meditation practices in general, and mindfulness in particular, as potential fulcra for leveraging peace and wellbeing. Now let's make every day a world meditation day through our own embodied practice.
Workout of the Day
Saturday 251108
For time:
100 wall-ball shots
25 burpees
75 kettlebell swings
25 burpees
50 knees-to-elbows
25 burpees
♀ 14-lb medicine ball to a 9-foot target and a 35-lb kettlebell
♂ 20-lb medicine ball to a 10-foot target and a 53-lb kettlebell
Coaching cues:
The finish position of the kettlebell swing is like a standing plank hold, minus the position of your arms. Your midsection should be rigid and unchanging while your shoulders, hips, knees, and ankles are all in a straight line. A plank on the floor is no different.
📍 2022 Affiliate Summit
#CrossFit #WorkoutoftheDay
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