The first brick workout session was held last evening, providing athletes with an opportunity to practice and develop their skills in transitioning efficiently from one sport to another.
We had a great time at our live bike fitting demo at Cyclesmith. Attendees learned how to optimize their fit for both comfort and performance while also enjoying exclusive in-store discounts, tasty snacks, and refreshing drinks. Thanks to everyone who joined us!
@CyclesmithHfx
A wonderful gathering at the year-end party, where we came together to celebrate the accomplishments of the year and share stories in an atmosphere of joy and camaraderie.
Mobility Seminar was held by Dr. Alex Webster from @citadelphysio
He talked about the importance of strength & mobility training in triathlon.
This was followed by some mobility tests to identify the weakness points and some movements to try and correct them.
2024 TENTATIVE Schedule!
Navy Tridents Tri and Dua June 1-2
Baddeck Dua June 22
Porters Lake Tri June 23
Pictou (Melmerby volunteer) July 21
Tri on the Mira July 28
Port Hood Tri August 12 and KOS August 12
Keji Sept TBD
O’Regan’s Subaru Riverport Duathlon Oct 6
Had a great night of food 🍕🍕 🍪 🍪 talking bikes and bike maintenance, and lots of shopping. Learned a lot!!
Thanks to @CyclesmithHfx for having us in their new location in Dartmouth. Thanks to everyone who came out.
We still have a few events to go for our 2023 Triathlon season🏊️ 🚲️🏃
Swipe through to see upcoming triathlon events! ➡️
Are you attending any of these races? Let us know in the comments 👇️
Our last Splash and Dash of the series takes place this coming Sunday at the new Halifax Commons Aquatic Facility! The adult and kid's events are perfect for individuals of all ages and abilities - you could race for a time, as training, or just for fun! https://t.co/7hVk6O9qpI