Just 2 or 3 routines repeated with recovery time & you are good to go...for those pressed for time..
Make gains with your body
1. Superman Plank 30secs
2. Lateral Sprint Burpees (CHEST TO THE GROUND) 30secs
Quality over quantity!!
Good morning my neighbours...
"Today in Abuja, as protesters approached this traffic warden, he got scared and wanted to run. They crowded around him, gave him drinks, food, fruits, took selfies, and told him they see all their efforts. Shortly after they left, he bent over and cried."
#PoliceReforms#ENDSWAT
Don't look for happiness elsewhere otherwise when its no longer available where does that leave you?? Empty....
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Create your own happiness and stay in that zone that brings you the most joy....
JUST DO… https://t.co/07axmgFxJf
I want to experience being on set and actors or crew members will be more interested in what’s on Instagram than what they are doing on set.... cos I don’t believe some of the tales I hear...