Halo Gym

Independent fitness centre▪Personal approach▪State of the art equipment▪Free regular training reviews ▪Central location ▪☎: 01892-548700

[I Am Devine @fortyfituk]

Posted withregram • biglozwsm Spaces are available for my next Strength Seminar which is taking place at @HaloGym in the south east of England on Sunday 15th March.

My seminars are hands on events where you’ll get… https://t.co/OSYBN7Y6m1

[Halo Gym @HaloGym]

MEMBERSHIP OFFER - FINAL WEEK!
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Sign up now and get the first month absolutely FREE!*
.
See reception, or visit our website and follow link to sign-up page - enter promo code: JAN1
.
Offer open until Friday 31st January.
.
*t&c's apply.
#tunbridgewells #FitnessMotivation

[Halo Gym @HaloGym]

THE HALO GYM EXERCISE LIBRARY - ASSISTED PULL-UPS

If there's one exercise done properly that will earn you some peer group kudos it's the pull-up. It's one of the toughest bodyweight moves there is. It works every… https://t.co/LfM3GCz7Tk

[Halo Gym @HaloGym]

BENEFITS OF FULL BODY WORKOUTS - by Halo PT Lucy-Jo Tostevin tostevinsisters

There are many ways that we can train in and out of the gym.

You have probably heard about training splits, whether that’s push/pull… https://t.co/2RkwSSJfgc

[Halo Gym @HaloGym]

WIN A PERSONAL TRAINING SESSION - 6 PRIZES UP FOR GRABS!

OPEN TO MEMBERS AND NON-MEMBERS!

SEE RECEPTION OR INSTAGRAM POST FOR FULL DETAILS

#Competition #freebie

[Halo Gym @HaloGym]

A great way to hit your steps target is to go for a 10 minute walk, 3 times a day - it is that easy! Step away from the desk on your lunch break, walk to work from the station, take the stairs instead of the lift. Simple switches but can have a big impact #FitnessMotivation

[Halo Gym @HaloGym]

NEW BLOG POST - BUILD POWERFUL SHOULDERS

Big broad shoulders on a man is attractive. And if those shoulders happen to come with a set of highly sculpted delts too then they're additionally impressive. Halo PT… https://t.co/GxMPjjYJFb

[Halo Gym @HaloGym]

Are you seeing progress in the gym? Whether that's lifting heavier, completing more reps, holding exercises for longer etc... Ideally we should be progressively overloading our training programme in the gym week by week, so that we can improve, get fitter and get stronger

[Halo Gym @HaloGym]

HALO MEMBERS TRAINING HARD... #tunbridgewells #fitness

[Halo Gym @HaloGym]

PRACTISING THE BASICS: TRAINING - by Halo PT Rosie Tostevin tostevinsisters

Specific – training should be specific to your goal. How you train will determine how you adapt and what physical attributes will… https://t.co/O9vwfF1Cvy

[Halo Gym @HaloGym]

Training session prioritising the pecs, and finishing off with some anterior and medial delts. Ensure movements are performed with perfect form, are controlled and train with enough intensity to ensure true failure is reached within the rep ranges given #tunbridgewells #fit

[Halo Gym @HaloGym]

5K EVERY DAY FOR 50 DAYS!

Halo PTs Rosie and Lucy-Jo Tostevin tostevinsisters are attempting to run 5k every day for 50 days! They started on the 1st January and will be running until February 19th.

So why are… https://t.co/bQayNRAZ36

[Halo Gym @HaloGym]

As I am sure everyone reading this knows, motivation comes and goes, writes Halo PT Brandon Pieterse brandz93 It's very hard to stay motivated 24/7. You will have dips in motivation, you will have days when you… https://t.co/UDuSxBEZiA

[Halo Gym @HaloGym]

MEMBERSHIP OFFER!
.
Sign up now and get the first month absolutely free!*
.
See reception or visit our website and follow link to sign-up page - enter promo code: JAN1
.
Offer open until Friday 31st January.
.
*t&c's apply
#gymmotivation

[Halo Gym @HaloGym]

From the whole team at Halo Gym we wish you a very happy Christmas and a healthy 2020 💪🎅👊 If you're planning to train over the festive period we look forward to seeing you. Please check opening times and our revised classes timetable - see pinned tweet

[Halo Gym @HaloGym]

This year has flown by and now Christmas is just around the corner, writes Halo PT Brandon Pieterse brandz93

Don't be to hard on yourself if you eat a little bit too much, or miss a training session here or there.… https://t.co/Afn2936OQs

[Halo Gym @HaloGym]

NEW BLOG POST - THE POWER OF SCHEDULING YOUR TRAINING

Do you plan your training days and arrive at the gym with a clear idea of what you will be doing? Or do you just turn-up when you feel like it with a blank… https://t.co/rGE4SPMqOf

[Halo Gym @HaloGym]

DON'T OVER-COMPLICATE THINGS! - says Halo PT Lucy-Jo tostevinsisters

There is so much information on how, what, and when to train. If you are new to training, or even if you’re not, it can be overwhelming when… https://t.co/0I66qBO79M

[Halo Gym @HaloGym]

Christmas opening times, and revised classes schedule over the festive period #fitness #tunbridgewells

[Halo Gym @HaloGym]

If you need help with motivation don't hesitate to speak to a member of staff. Monthly training reviews are included FREE in your membership - a new programme could be just the boost you need right now! #ChristmasCountdown