Halton Get Active & active me

Information and support to #GetActive with #exercise, walking, keep-fit and social sports to improve health and social interation in Widnes and Runcorn

[Halton Get Active & active me @HaltonGetActive]

What's on for National Fitness Day at the new WELL Runcorn Hub

[Halton Get Active & active me @HaltonGetActive]

Free event @HaltonCarers @HaltonBC @HaltonHour

[Halton Get Active & active me @HaltonGetActive]

I got my Yoga Mojo back!

[Halton Get Active & active me @HaltonGetActive]

International Yoga Day @Halton

[Halton Get Active & active me @HaltonGetActive]

Free Health Walks #Widnes

[Halton Get Active & active me @HaltonGetActive]

International Yoga day 26 Free tasters #Halton

[Halton Get Active & active me @HaltonGetActive]

Yoga not for me?
Try it FREE with other people unsure about Yoga @hwhalton @HaltonHIT @HaltonBC #yoga

[Halton Get Active & active me @HaltonGetActive]

#Ripples #Murdishaw

[Halton Get Active & active me @HaltonGetActive]

@ATF_Liverpool aww Paddy that's amazing

[Active Through Football Liverpool @ATF_Liverpool]

This is what Active Through Football is all about 🙌

Meet Paddy one of our incredible participants who’s turning his passion for woodwork into helping a wide range of other communities. Paddy is using his skills to create and making a real difference in his community.

[We Are Undefeatable @undefeatable]

We know that movement before, during and after cancer treatment will look different for everyone 🤗

Whether it's small steps, trying something new or adding movement into your routine, it all counts.

👉 Resources that could help you: https://t.co/ukwAWLGqwl

#WorldCancerDay

[Halton Get Active & active me @HaltonGetActive]

Ideal exercise for older adults with movement limitations. Give me a call try it free Paula 0151 511 8550

[Halton Get Active & active me @HaltonGetActive]

Did you think about tarting an exercise class for New Year?
So many gentle sessions to get you started?
#beactive

[We Are Undefeatable @undefeatable]

Here's some gentle movement to help get you started this year ❤️

If you're looking to build some more activity into your day, try this Five in Five workout. Complete each exercise for one minute or less if that's all you can manage right now.

[Halton Get Active & active me @HaltonGetActive]

Could it be you?

[Halton Get Active & active me @HaltonGetActive]

Some thing for the New Year Try it Free #pilates #Widnes

[Halton Get Active & active me @HaltonGetActive]

Make the difference Give a gift to change a life
and its free! ❤️

[We Are Undefeatable @undefeatable]

Have a long term health condition? Click on the link below to take part in a 15 min survey to share how you're managing your physical activity, health & wellbeing.

Take part and win 1 of 5 x £50 vouchers!

Led by @LondonMetUni

👉 https://t.co/z6LdM0KCTB

[Halton Get Active & active me @HaltonGetActive]

Could this be you?
#widnes #runcorn #healthwalk #volunteering

[Halton Get Active & active me @HaltonGetActive]

The ball creates instability, forcing your deep core muscles (transverse abdominis, obliques, pelvic floor) to engage more to maintain balance. This leads to stronger and more functional core stability