Heather Lower

[Heather Lower @HamLower]

@Mike_Gawlik Seems to me my highlight film with intentional focus on TIPS and a standard standing serve vs poor opponents worked wonders 😅 😳 I thank God every day that I was given the chance to play!!!!

[MIPrepZone @MIPrepZone]

VOLLEYBALL: Our photo gallery from Shrine vs. Lutheran Northwest https://t.co/gcV7i2GPS7

@ShrineSports @Shrine_Schools @Shrine_Volley @LuthNorthwest

[MIPrepZone @MIPrepZone]

VOLLEYBALL: Royal Oak Shrine claims first volleyball regional title in 13 years with win over Lutheran Northwest https://t.co/pwr7WHzqcV

@ShrineSports @Shrine_Schools @Shrine_Volley

[Heather Lower @HamLower]

@therealandymcd @BIGGBYCOFFEE Noooo! 🤢

[Heather Lower @HamLower]

@AlexHorne #hometasking #Task3 🐘 🚿

[Lutheran Northwest @LuthNorthwest]

Please click below to view the March 13, 2020 update from Paul Looker, LHSA Superintendent, about the Covid-19 Coronavirus.

This update includes information on how we will proceed next week. Thank you for your continued support.

https://t.co/sCVdljXgmM

[LHNW Volleyball @LHNW_Volleyball]

For the first time in 25 years, your Crusaders brought home the Regional Championship, defeating University Liggett 25-14, 25-13, 25-7 #GoCrusaders !!!

[Lutheran Northwest @LuthNorthwest]

🏆 District Champs‼️ The Crusaders swept Bishop Foley tonight to advance to Regionals! Congratulations, girls‼️🏐🙌❤️ #GoCrusaders🛡

[Heather Lower @HamLower]

What a great week they’ve had!! Can’t get any more excited for this team- they play with poise, with focus, with FUN, and grit... makes a coach’s job a whole lot easier 😎

[LHNW Volleyball @LHNW_Volleyball]

You’re looking at District Champions!! The Crusaders swept Bishop Foley (25-14, 25-21, 25-13), and are headed to Regional semi-finals on Tuesday!

[Heather Lower @HamLower]

So proud of and so excited for this team!! ❤️ 🏐 😎

[LHNW Volleyball @LHNW_Volleyball]

Varsity swept Shrine tonight in the opening round of Districts! 25-18, 25-22, 25-22 Natalie with 19 digs, Sabrina with 10 digs, 3 aces, 8 kills. Klaus led the offense with 11 kills! Mady with 8 kills, 3 aces, 3 blocks. @LuthNorthwest We face Michigan Collegiate Thursday at 5pm

[Lutheran Northwest @LuthNorthwest]

🎓Calling all alums!! Whether you graduated last night or 39 years ago, please join us for a very special Alumni & Friends BBQ at Stoney Creek Metropark on Friday, 6/21. FREE food will be served from 6-7!!!☀️🌭🎶 #GoCrusaders🛡 https://t.co/wkuerQOVpB

[Heather Lower @HamLower]

One of the most shocking things I learned from this @30for30 episode about #ChristianLaettner is that his brother’s name is Chris.

[Heather Lower @HamLower]

Ugh...I just confused Godzilla and King Kong... #notetoself Godzilla is NOT the giant gorilla 🤦🏽‍♀️

[Heather Lower @HamLower]

Aside from her favorite cartoon characters, the only two TV personalities that Evelyn knows by name are Steve Harvey and Gene Rayburn.

[Heather Lower @HamLower]

Watched Snow White with Evelyn tonight. She loved 🎶 “heigh-ho,” so…the new song she’s singing all the time is, “my-ho!” Runner-up song is the scene from Shrek where Princess Fiona sings so high the bird blows up.

[Heather Lower @HamLower]

Glad you continue to get better, friend!!! ❤️ Mich love

[Heather Lower @HamLower]

Well, we made it 8 months without a seizure...thankfully this one was only 2-3 minutes. Prayers for Evelyn (and for mom and dad to get some rest) readily appreciated!

[Heather Lower @HamLower]

Well. It’s over. It’s been an amazing ride these past few weeks!!! So very proud of the @LHNW_Volleyball team- again, thankful to be a piece of something they will remember forever! 👍🏻🏐😎

[LHNW Volleyball @LHNW_Volleyball]

Lutheran Northwest tops Liggett in tight regional semifinal https://t.co/vWGaG8NMpQ via @theoaklandpress

[Heather Lower @HamLower]

🙌🏻

[Jason Schmitt @JasonESchmitt]

Rochester Hills Lutheran Northwest advances to Thursday's D3 regional final after knocking off Liggett in three sets, 25-22, 25-22, 25-20. Full story and photo gallery coming on @MIPrepZone later tonight
#Volleyball #MHSAA