Annette Hamdan

[Annette Hamdan @HamdanAnnette]

@fh96376098 Hi

[Annette Hamdan @HamdanAnnette]

The truth about Wheat
I have heard of people asking for a turkey sandwich without the bread really they are looking for a turkey salad!!! …

[Annette Hamdan @HamdanAnnette]

If you love your food, losing weight can seem so difficult. If it was easy everyone would look slim and healthy. Many of us think that star…

[Annette Hamdan @HamdanAnnette]

Figs are one of the big super-foods that we should add to our diet… they are so sweet and delicious and also fun to cook with….when you bak…

[Annette Hamdan @HamdanAnnette]

Fish and shellfish have been important in human nutrition since prehistoric times.
One of the main reasons fish consumption is increasing …

[Annette Hamdan @HamdanAnnette]

The Elite Food Coach recommends
GREEN VEGGIE JUICE Serves 2-3
1 Cucumber, 5 celery sticks, 100g broccoli, 1/4 fenn…http://t.co/LMXEVvj7xh

[Annette Hamdan @HamdanAnnette]

The Elite Food Coach recommends first thing every morning drinking a green veggie juice...our bodies need two major …http://t.co/LMXEVvj7xh

[Annette Hamdan @HamdanAnnette]

Some great ideas to make your meals more interesting
THAI: fresh coriander, green curry paste, onion & garlic, lemon grass & a dash of yogh…

[Annette Hamdan @HamdanAnnette]

Vitamin C.. What does it do??? Keeps the immune system strong and it is needed for healing skin and tissue growth and repair. Helps the bod…

[Annette Hamdan @HamdanAnnette]

Vitamin (B1,B2,B3,B6,B12) What dos it do...Releasing energy from food. making blood cells, keeping the nervous system healthy...natural sou…

[Annette Hamdan @HamdanAnnette]

Why do we need vitamin A in our diet and what does it do for us...healthy vision, growth and development, wound healing and it maintains h…

[Annette Hamdan @HamdanAnnette]

ALOE VERA GEL...A useful source of vitamins and even trace elements of vitamin B12 which is rarely found in plants.…http://t.co/faaAPUqi4x

[Annette Hamdan @HamdanAnnette]

Brain boosting breakfasts ideas
Oatmeal with 1 tablespoon ground seeds (flex, sesame, pumpkin, sunflower) and chopped fresh fruit. or
Whole…

[Annette Hamdan @HamdanAnnette]

Why do we need vitamins or minerals... because they are the intelligent nutrients that keep are brain in tune. They …http://t.co/LMXEVv1w8H

[Annette Hamdan @HamdanAnnette]

Trans fats is one of the worst ingredients in processed foods...it is formed when liquid fat is turned into solid fa…http://t.co/LMXEVv1w8H

[Annette Hamdan @HamdanAnnette]

Recipe for a great green power smoothie

2 apples (juiced)
2 pears (juiced)
small portion of frozen spinach
1/2 avocado
4 fresh waln…

[Annette Hamdan @HamdanAnnette]

MORNING BREAKFAST
Scientists have found that people who eat breakfast every day are a third less likely to be obese compared to those who …

[Annette Hamdan @HamdanAnnette]

What is Macrobiotic Diet....(developed by a Japanese Philosopher in the 1920) it is a diet rich in wholegrain fiber, vegetables and beans..…

[Annette Hamdan @HamdanAnnette]

COCONUT FLOUR If you’re looking for an alternative to wheat flour then raw coconut flour is for you. Coconut Flour is made from coconut (t…

[Annette Hamdan @HamdanAnnette]

Foods highest in Sugars (based on levels per 100-gram serving)
Breakfast cereals (199)
Sweets (189)
Baked Products (135)
Beverages (40)
Ba…