dan

do your thing

[Muscle Hub @MusclezHub]

5 Shoulder Exercises That Will Transform Your Delts:

1.

[جود @joodoz]

الكورتيزول = دهون الجسم

إذا لم ينخفض ​​مستوى الكورتيزول، فلن تنخفض نسبة الدهون. إليك أفضل الطرق لخفضه:

١- تناول المغنيسيوم يوميًا

[Ascenso Infinitx. @AscensoInfinitx]

Señales que indican que tienes resistencia a la insulina
(sin darte cuenta)

1. La aparición de espuma al orinar.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Cristiano Ronaldo Famous Abs Workout

[dan @Han_osh1]

@AiminSimba Dia bijak laa ,service beratur ni ada demand sape ada duit ambik la service ni tak penat kaki ,tak rushing nk gosok gigi nak mandi gahahaha takde duit je bising

[Modern Masculinity @masculinityform]

A Biology Professor Said:

"Your belly is a storage of cortisol waste. Clear it with one routine before bed... and your life will change."

Here's the 9 Minute Fix He Provided 🧵:

[@ @anthraxxxx]

Passenger slaps wife who tries to stop his argument with Grab driver https://t.co/YnfIATFAdK

[Nad @fnadira_]

Atikah pinjam RM50,000 dari abang dan RM50,000 dari kakak dia untuk beli kereta yang berharga RM97,000

Lepas beli, dia masih ada RM3,000

Dia bayar balik RM1,000 kat abang dan RM1,000 kat kakak dia. Dan kat dia tinggal RM1,000

Kay sekarang ni…

[LUKE @LukeFurryjo]

Using a simple doorway frame is a masterclass in boxing geometry. It forces tight, disciplined head movement and sharp angles because the environment literally won’t let you cheat the mechanics.

[acqeela @dJejingga]

casio watch with elegant look

a thread

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

No more saggy dad pecs

[AestheticEra @ClassyGntleman]

The only Casio I've seen on this platform that I can't get out of my mind is this one

[mhmmdhsm @mhmmdhsm]

Macam mana perempuan boleh record video sambil nangis eh? Baru boyfriend curang belum suami curang 😭