H&F Talking Therapies (formerly Back on Track)

Free talking therapies for adults living in Hammersmith and Fulham. Sign up online or call 0300 123 1156.

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

Did you know that NHS Talking Therapies can help people with a range of conditions, such as health anxiety, panic attacks and body dysmorphia?

The service is effective, confidential & free. Reach out here: https://t.co/lFRjMi4S8J
#talkingtherapies
#Wellbeing
#HelpUsHelpYou

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

21 May is World Meditation Day 🧘‍♂️

Taking a moment to slow down and focus on the present can support your mental health.

Practices like meditation and grounding can help you step away from worries and bring your attention back to what is happening right now.

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

15 May is International Day of Families! 👨‍👩‍👧‍👦

Family can mean different things to different people.
If you or a family member is struggling with stress, worries or low mood, H&F NHS Talking Therapies offers free, confidential support for adults living in or have their GP in H&F.

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

15 May is International Day of Families! 💜

You might notice someone in your family is quieter than usual, seems overwhelmed, or is struggling to cope.

If you or someone you know is struggling H&F NHS Talking Therapies offers free, confidential support.

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

11 - 17 May is Mental Health Awareness Week.

H&F NHS Talking Therapies offers free, confidential support for common mental health difficulties such as anxiety, depression, stress and sleep problems.

You can self-refer without needing to see a GP. Visit the link in our bio!

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

We provide free, confidential support for stress, anxiety, low mood, and sleep difficulties. Our team uses evidence-based approaches like Cognitive Behavioural Therapies to help you make small, meaningful changes in your daily life.

Follow the link in our bio to find out more ✨

[HCGA @HCGAGardens]

If you would be interested in gardening HCGA have volunteering opportunities
[email protected]

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

Research suggests that spending time outdoors, even for a short time, can lift our mood, reduce stress and help us feel calmer.

This could be going for a short walk, sitting in the sun, or taking a moment to notice what’s around you.

How will you connect with nature?

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

April is Stress Awareness Month

But when is stress “too much”?

• it feels constant or overwhelming
• it’s affecting your sleep
• you’re avoiding things more
• it’s impacting work or relationships

NHS Talking Therapies can help; you can self-refer using the link in our bio

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

April is World Autism Acceptance Month

Autistic people are more likely to experience anxiety and low mood often due to:

• sensory overwhelm
• navigating social expectations in a neurotypical world
• masking

If you’re struggling, you’re not alone and support is available 💜

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

🚭 BREAK FREE FROM SMOKING ONLINE WEBINAR 🚭

The Stop Smoking Wellbeing Service in H&F are offering a free online webinar to support you to stop smoking.

The webinar is 90 minutes on Monday 13th April from 11:30am - 1pm.

To sign up:

https://t.co/rvbddjrrUQ

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

✨Feedback Friday ✨

Clients have said...

"So far this service has helped me tremendously in numerous ways. It is also enabling me to get my life back to where it was."

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

💃 Happy National Dance Day! 💃

✨ Put on one song and freestyle in your room
✨ Take a 5-minute dance break between tasks
✨ Dance while cooking or cleaning
✨ Follow a dance video
✨ Go out with friends and dance like no one’s watching

Dance for your mind and body 💜

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

Ramadan Mubarak to all of the Muslim community Hammersmith & Fulham! We hope you have a blessed month ✨☪

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

🧧✨ Happy Lunar New Year! ✨🧧

Wishing everyone celebrating a year filled with health, hope, and new beginnings. If you’re finding this season brings mixed emotions, support is always available - click the link in our bio or call us on 0300 123 1156 to self-refer💛

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

If you’re a partner, family member, friend, or carer of an older adult, your support really matters. Changes later in life can affect mental wellbeing,
We can offer a safe, supportive space to talk, click the link in our bio for more info or call us on 0300 123 1156

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

It was great to come together December 2025 to reflect on the year, and share learning as a team! 💜

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

✨ Feedback Friday ✨

Clients have said...

"My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

✨ Feedback Friday ✨

Clients have said...

"My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

✨ Feedback Friday ✨

Clients have said...

"My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."

[H&F Talking Therapies (formerly Back on Track) @HandfTT]

Thank you Jonathan for sharing your experience here at Hammersmith and Fulham Talking Therapies!
Click the link in our bio to find out more information. You can also call us on 03001231156 or self-refer via our website🩵