Michael Zappitelli

Owner: HANDZON HEALTH CENTRE, Physical Conditioning/Nutrition Coach, Soft-Tissue Management Specialist, National Natural Competitor, Head Judge, Speaker

[Michael Zappitelli @HandzonHealth01]

#free #live #workout
Join Today! •
Move with US live today at 2:00 PM.
•
No equipment necessary… Dumbbells and bands are optional to increase resistance and intensity. Going through a series of 8 to 10… https://t.co/m28cUjJYSN

[Michael Zappitelli @HandzonHealth01]

#free #workout
・・・
Join us for a Free Live workout via Instagram Live, tomorrow (Thursday) at 2pm!! Full Body workout! Dumbbells optional (no equipment required) https://t.co/jhjwf4AUPi

[Michael Zappitelli @HandzonHealth01]

#free #live #workout
Join Today!
•
Move with me live today at 1:30 PM.
•
No equipment necessary… Dumbbells and bands are optional to increase resistance and intensity. Going through a series of 8 to 10… https://t.co/rjWdSCEmWg

[Michael Zappitelli @HandzonHealth01]

*ONLINE CHALLENGE*
Starts Tonight!
Last chance to join!
•
What do you get?
* This challenge is for a total of 6 Weeks
* You will receive a full introduction of how the challenge works and what you will need.
* All… https://t.co/lXlrn2SUkJ

[Michael Zappitelli @HandzonHealth01]

#workout
•
Join Live!
•
#comegetit
#gogetit
#onedayordayone
#stayhome or outside on your property lol https://t.co/KdBf9Ocsjf

[Michael Zappitelli @HandzonHealth01]

Join Live Today at 1pm EST!
•
Come get it! https://t.co/u4WBxwgeTs

[Michael Zappitelli @HandzonHealth01]

#legs #workout
•
Last week was a great week to just take a break from lifting and let my body rest. I wanted to lift and train, but as each day went on I just let go. It's important to take these breaks and let your… https://t.co/88lMOJCyGN

[Michael Zappitelli @HandzonHealth01]

#legs #workout
•
Last week was a great week to just take a break from lifting and let my body rest. I wanted to lift and train, but as each day went on I just let go. It's important to take these breaks and let your… https://t.co/dgPzogEBZQ

[Michael Zappitelli @HandzonHealth01]

Posterior Muscle Workout
•
No equipment?...no problem!
There's always a way to move your body and create a workout and exercise session.
•
Perform 3-4 sets of each exercise for 8-12 reps, with a 30sec rest between… https://t.co/OKQAMSXhgZ

[Michael Zappitelli @HandzonHealth01]

#legpress #bigwheels
•
Warm-up
#legcurl ssw #legextension
6sets x 12-15 reps
35sec in between each superset
•
Set 1 - 4plates/side x 15 (360lbs+rack)
Set 2 - 5plates/side x 12 (450lbs+rack)
Set 3 - 6plates/side x 10… https://t.co/UAQJuzvm1T

[Michael Zappitelli @HandzonHealth01]

#squats #legs #quads
•
#warmup to #workout sets with 75sec rest between each set
•
Set 1: 95lbs x 10
Set 2: 115lbs x 10
Set 3: 135lbs x 10
Set 4: 155lbs x 10
Set 5: 185lbs x 10
Set 6: 205lbs x 8
Set 7: 225lbs x… https://t.co/N7dGr5kdpD

[Michael Zappitelli @HandzonHealth01]

#armblast #triceps aka #trizapz
#workout
•
Loading up...on the volume. The actual weight is not that heavy, relative to what i can do/lift. However, the volume was intense.
Timed sets and rest, repeat.
•
My session… https://t.co/QElJPrJzry

[Michael Zappitelli @HandzonHealth01]

#PreWorkoutMeal
•
Here is just a simple example of my pre-workout meal before training tonight. My post workout meal will be very similar. As I am on a high carb intake regime right now… My carb intake will be in… https://t.co/GPwC4VFOFT

[Michael Zappitelli @HandzonHealth01]

#start #now
•
You will get results and achieve your goals sooner than if you start tomorrow, next week, after Christmas, after New Years...get the point?
•
#gogetit
#onedayordayone https://t.co/EL5X1mZE3N

[Michael Zappitelli @HandzonHealth01]

Best #Italian food in #AmsterDAM
LaPicolaBarraca
•
#limoncello #shots https://t.co/XtgLGUbzAE

[Michael Zappitelli @HandzonHealth01]

#check #trip #status #first
•
Wow...what an adventure before we even leave. And yet, we seem to pull through!
•
Here we go!
#thisishappening
#amsterdam https://t.co/KSzZuU29aw

[Michael Zappitelli @HandzonHealth01]

One of my favs...😂
•
Take time to #stop and #laugh
•
#honest #truestory https://t.co/GLhLYE2ciJ

[Michael Zappitelli @HandzonHealth01]

#back #workout
•
Conventional bentover DB row with with cable attachment helps to get beat of both worlds of the DB row (vertical resistance) and cable pullover (horizontal resistance).
•
Use a J pattern elongating… https://t.co/wVNsWVj1TU

[Michael Zappitelli @HandzonHealth01]

#family
•
It's them...all of them. @km_carere #Arianna #Maximus
•
The #work I put in every day...whether at the #studio, #gym, around the #property...every #thought, every #movement, every #effort ... it's all done… https://t.co/1VdzLTJ4EO

[Michael Zappitelli @HandzonHealth01]

#legs #hacksquat
•
#bigwheels and #strong #powerful wheels require progressive loads that demand adaptation. Add a little extra each session. If too much, you can set up the rack to dump the load if you can't get it… https://t.co/1N9ImMuvht