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#AnxietyFeelsLike you’re almost drowning. You try to keep your head above the water but the waves keep pushing you down. Sometimes, in calm waters, you get so tired that you start to sink. Anxiety is exhausting.
Sometimes you have to remind yourself that you’re not actually dying because it feels so real. You’re heart pounds fast, it’s hard to breathe, you’re nauseous, you’re head pounds, you can’t control the crying, it’s hard to control anything and you’re terrified.