Yohanna Harso-Ong

Top 5 Indonesia Mencari Bakat 3 (2013) Top 25 Women Division International Pole Championship 2012 Winner of Miss Pole Dance Singapore 2011

[Yohanna Harso-Ong @HannaPoleDance]

https://t.co/IVmPz4kKD8 https://t.co/wArBXUKWMK

[Yohanna Harso-Ong @HannaPoleDance]

Hello everyone, I'm very excited to finally share this video with you. This is pole dance and aerial hoop... https://t.co/LTajuYyXSS

[Yohanna Harso-Ong @HannaPoleDance]

Progress video after 2 months of contortion lessons.

I am now able to hold the advance wheel pose on my own... https://t.co/pv6bErTPCc

[Yohanna Harso-Ong @HannaPoleDance]

This is a progress video from last month's practice. My legs were bent, now they are much straighter and my head... https://t.co/lZsQomYOaS

[Yohanna Harso-Ong @HannaPoleDance]

Do you feel like your body takes longer and longer time to warm up? This means your body has become so accustomed... https://t.co/zaTZD5z3Wl

[Yohanna Harso-Ong @HannaPoleDance]

Flexibility is a lifelong progress. It is an endless process and there's always room for improvement!
I love it... https://t.co/P7hyxxnHsI

[Yohanna Harso-Ong @HannaPoleDance]

As students grow and becoming more advance, teachers must keep up!

Flexy tricks is my forte but I have students... https://t.co/VlV2rt6x3N

[Yohanna Harso-Ong @HannaPoleDance]

An update after 1 year mark in Jakarta.

Today, exactly a year ago I was on my way back to Jakarta, for good. My... https://t.co/qBU4CE3b0k

[Yohanna Harso-Ong @HannaPoleDance]

Representing Cleo Indonesia for the launching of Guess Fall Collection. Cleo chose us athletes from different... https://t.co/gLyz1lhJ73

[Yohanna Harso-Ong @HannaPoleDance]

I posted a new video to Facebook https://t.co/N7KWFMoDjC

[Yohanna Harso-Ong @HannaPoleDance]

I was back to Trans Tv last night; this time to perform with Judika.

This shot was taken by my mom when a... https://t.co/YqHWAc6myR

[Yohanna Harso-Ong @HannaPoleDance]

My morning students often see me drink a big jar of green liquid in class. I was so happy to find a fresher form... https://t.co/PzlUBKIMML

[Yohanna Harso-Ong @HannaPoleDance]

Congrats @raquellingerie for your the launch of your first line of active wear! 󾬏󾬏󾬏 #activewithraquel... https://t.co/qO0tImnUI4

[Yohanna Harso-Ong @HannaPoleDance]

Flexy Trick No.1: Spatchcock

If you do yoga, then you are familiar with Prasarita Padottanasana (wide legged... https://t.co/iRYUYeiGCy

[Yohanna Harso-Ong @HannaPoleDance]

My student @vanlim taught me the Vortex :) https://t.co/oCBKB9Fbp7

[Yohanna Harso-Ong @HannaPoleDance]

My new hobby landed me at this event :) LANEIGE Laneige Indonesia Dingo Beauty Indonesia Dingo . #notpole... https://t.co/yqKD5xVjQy

[Yohanna Harso-Ong @HannaPoleDance]

First way to get into handstand is by jumping into it. On the third attempt, I managed to catch my crow pose and... https://t.co/tArzWgoqKK

[Yohanna Harso-Ong @HannaPoleDance]

Be proud if you made it to workout today!

My today's menu:
1. Stretch and bend
2. Handstand kick up and press up... https://t.co/OWkfVn1x4u

[Yohanna Harso-Ong @HannaPoleDance]

Because this polewear set deserves a dance ☺ #toughcookieapparel Tough Cookie Apparel https://t.co/iw3oHbw2XN

[Yohanna Harso-Ong @HannaPoleDance]

If u wonder why u can split on the floor but u can't split on air or on the pole, this is your answer:

What u... https://t.co/9ljabd5SI1