Hannah

OT in Mental Health . N. Irish ☘️. Traveller, fitness lover & avid baker 🧳 🏋🏼‍♀️ 🧁 . All views are my own.

[Hannah @HannahM_OT]

Taking advantage of the good weather and participating in gardening 🧑‍🌾 #MomentsForMovement #MentalHealthAwareness

[Hannah @HannahM_OT]

My contribution for moments for movement! 🏋🏼‍♀️
I found the gym such a good outlet and positive effect on my mental health 🧠 💆🏼‍♀️ . I never realised how amazing the human body was either! #MomentsForMovement #MentalHealthAwareness #MentalHealthAwarenessWeek #selfcare

[Mental Health Foundation @mentalhealth]

Struggling to find the time for movement? If you find yourself waiting a lot (even just for the kettle to boil!) – use these moments to move. You may be surprised how these moments add up.

👉 Get more tips: https://t.co/LPyo1EoEq8

#MomentsForMovement #MentalHealthAwarenessWeek

[Forever Hounds Trust @ForeverHoundsUK]

It’s #MentalHealthAwarenessWeek & caring for a dog can help our mental health by:
🐾 Increasing your physical activity
🐾 Providing companionship
🐾 Reducing anxiety
🐾 Helping you meet new people
🐾 Adding structure to your day
But remember, it's about the dogs mental health too

[BBC Children in Need @BBCCiN]

Some children walk around with the weight of the world on their shoulders.

That’s why we are launching ‘The Heaviest Backpack’ to show that these burdens can weigh children down and follow them everywhere.

Find out more at https://t.co/CfmlzQwOUN 💛

#MentalHealthAwarenessWeek

[Mental Health Foundation @mentalhealth]

Movement isn't just good for physical health - it's great for mental well-being too.

Being active triggers 'feel-good' hormones that reduce stress and anger and boosts mental health.

Let's make #MomentsForMovement for a healthier mind and body! 💜

#MentalHealthAwarenessWeek

[Action for Happiness @actionhappiness]

Being active isn’t just good for our bodies, it’s great for our mental health and happiness too
☀️🏃‍♂️🚴‍♂️⚽️🏊‍♀️🤸‍♀️🏓🧘🌿

@mentalhealth #MentalHealthAwareness #MHAW #MentalHealthAwarenessWeek

[SAMH @SAMHtweets]

It’s #MentalHealthAwarenessWeek!

This year’s theme is ‘Movement’ and our ambassador, @ChrisHoy, has a message for you 👇

#MomentsForMovement

[Mind @MindCharity]

This #MentalHealthAwarenessWeek share this post and spread the word 👇🏼

Regardless of the week, your mental health matters and YOU matter. You don’t have to face it alone.

Huge shout out to worrywellbeing for this gorgeous illustration 🩵

[Mind @MindCharity]

It’s Mental Health Awareness Week 🎉

If you’re needing a little support, here’s who to call ☎️

[All On The Board @allontheboard]

Today is International Women’s Day. Thank you to all of the women in our lives making the world a better place.

#InternationalWomensDay

[OT Derya @deryaocctherapy]

With Ramadan due to commence next week for all Muslims, I highly recommend reading this guide if you’re a healthcare professional!

It covers everything about Muslims, why we fast and why it’s important for us! 👏🏼

A HUGE HUGE CONGRATULATIONS TO @FatimahBH and her group 👏🏼

[NHSGGC - Mental Health Occupational Therapists @nhsggcmhot]

During Eating Disorders Awareness Week 2024 we want to highlight why the role of Occupational Therapy is valuable in the treatment of Eating Disorders #EDAW

[Hannah @HannahM_OT]

Making scones ✨

Patient led - activity highlighted by patient whereby they used to regularly engage in cooking/baking as a meaningful activity.

Aim is to try re motivate, increase confidence and maintenance of current functional skills 🧑‍🍳 .

[✨Sonia Sparkles✨🖤 @Sonia_Sparkles]

What actually makes YOU happy in work? (not others)

[Public Health Scotland @P_H_S_Official]

It's Suicide Prevention Week. Addressing inequalities, stigma and support are key to preventing suicide. We continue to work with partners on focused activity to reduce suicides in Scotland.

Read Scotland's suicide prevention strategy: https://t.co/pFHagNzYfQ

#CreatingHope

[✨Sonia Sparkles✨🖤 @Sonia_Sparkles]

We need to recognise good work more, talk about it & build on it.

No one is perfect, we all make mistakes & fail, but it shouldn’t be what we put our attention on all the time

Remember there is so much more going on that’s good ⭕️

[All On The Board @allontheboard]

This message is just a little reminder for you to take time out to unwind, don’t be harsh on yourself, know you’re special and to treat yourself kinder.

[Hannah @HannahM_OT]

Vegan apple and cinnamon muffins 🍏. Group used harvested apples to follow with autumn theme 🍂.

Beautiful smells of cinnamon & apples cooking 🧑‍🍳

#occupationaltherapy #ot #baking #sensory

[Action for Happiness @actionhappiness]

Self-care isn't selfish, it's essential 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others
https://t.co/rry9VO5ADi #SelfCareSeptember