HLS, Inc

Hanover Land Services, Inc. is a full service Land Planning, Surveying and Engineering Company with offices located is south-central Pennsylvania and Maryland.

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover CrossFit Games Open 17.1: 20:00 | Comment: 172 reps for team Tasha

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover CFH Baseline: 13:47

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 231 Reps | Comment: singles

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 11:30 | Comment: 25 burps, 115 cleans

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Power Clean + Power Jerk: 1 x 1 @ 175 lbs

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 14:00

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 1:57

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Thruster: 8 x 2 @ 125 lbs

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover "Sarah": 40:00 | Comment: 40# thrusters

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 10:40 | Comment: 75 lbs squat clean thrusters, 200 m run

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Christine: 15:45

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 9:15 | Comment: plus 2 burpee penalty

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Push Press: 1 x 18 @ 135 lbs | PR by 10 lbs vs. 125 on 02/29/2016

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Shoulder Press: 1 x 5 @ 155 lbs

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Snatch: 1 x 2 @ 105 lbs

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Metcon: 4 + 3 | Comment: 75 snatch, jumping chest to bar

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Jonesworthy: 24:58

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover CrossFit Games Open 16.2: 0 Reps | Comment: 12 min am rap 15, 12, 10 @ 95 lbs, 150 singles, 25 knee raises

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Shoulder Press: 1 x 5 @ 135 lbs

[HLS, Inc @HanoverLandSvcs]

#wodify #CrossFitHanover Back Squat: 6 x 4 @ 275 lbs | PR by 5 sets vs. 1 on 02/01/2016