Hans Randall

DL Midwestern state.

[Hans Randall @HansRandallV]

Labbbbbb!

[PWR Lab @PWRLabTX]

Hans Randall Off Season Stats

Body weight - 238.4 to 252
Bench max - 315 to 365
Deadlift - 380 @.8 to 550 @.8
Deadlift max - 700
Jump - 28.1 to 35.3

Bigger, Faster, Stronger

#FakePlates

[PWR Lab @PWRLabTX]

No school 🤝 Lab

[Hans Randall @HansRandallV]

@MicahMelott you’re slower.

[PWR Lab @PWRLabTX]

Who pulled 700 faster?

@MicahMelott @HansRandallV

[Hans Randall @HansRandallV]

Officially in the portal. Ready for what’s next.

[Hans Randall @HansRandallV]

4 years of eligibility
6’3
245lbs
NCAA ID# 2405313395
Phone [phone]

[Hans Randall @HansRandallV]

@PWRLabTX Thankful for the lab.

[PWR Lab @PWRLabTX]

The lowest hanging fruit should always be the first attack as an athlete.

I’ve worked with hundreds of athletes over the last 4 years. I’ve trained regular JV athletes and world class professionals in their sport and I can confidently the main focus *increasing strength and power* has increased in game performance for all calibers.

PLEASE DO NOT fall into the trap that “mobility” training is your lowest hanging fruit. Lifting in full end ranges will not only improve your mobility, but you will build strength in the ranges you are trying to improve.

Going through the motions of a mobility routine is important and has value, but if you think it’s going to vastly increase your performance, especially for those that are underpowered and undersized, you are being fooled.

[Hans Randall @HansRandallV]

@ByrdSportsPF @Manascar_5 @PWRLabTX Thank you!

[Hans Randall @HansRandallV]

Thank you @PWRLabTX for the best off season of my life I’ve seen the most improvement I ever have in an off season before and I’m definitely counting down the days till winter break so I can train here again, only the best people train here and that is a fact. The friendships and the mentorship here is unmatched. Much love to the lab, see yall soon! Go be great at NBC.

[PWR Lab @PWRLabTX]

Unreal athlete.
Incredible person.

Thankful you chose to train here.
You left it better than you found it.

#FakePlates

[Hans Randall @HansRandallV]

🚀

[PWR Lab @PWRLabTX]

Incredible display of power.

A 252 lb grown man jumping a 35.3 bodyweight and a 28.5 with 40s.

Hans Randall

Morehead state 🏈 Incoming freshman

@HansRandallV @MSUEaglesFB

[PWR Lab @PWRLabTX]

Friday 👹

[Hans Randall @HansRandallV]

Big 🐻

[PWR Lab @PWRLabTX]

700 600 510

Solid Friday for the football squad.

[Hans Randall @HansRandallV]

@PWRLabTX Oh yeah

[Hans Randall @HansRandallV]

🦍

[PWR Lab @PWRLabTX]

580 at .65m/s

No, you don’t know anyone that can do this.

Hans Randall - Morehead State Football

[PWR Lab @PWRLabTX]

Fridays are for deadlifts and Deftones.

515lb and 400+ deadlifts for speed.

“There is no place like this”. -New guy

[PWR Lab @PWRLabTX]

500 pound deadlifts
New 40 club member
College softball scholarship
State champion

Amazing week for the squad.

Prosper, TX breeds winners.

[PWR Lab @PWRLabTX]

Gud Monday