Hans Olav Uldal

Norwegian decathlete training for the 2012 Olympics.

[Hans Olav Uldal @Hansi777]

Tommy V got the best of me #crossfitarendal #ropeclimbs #altitude #onahangingsnore #thrusters… https://t.co/FsqVg3skm0

[Hans Olav Uldal @Hansi777]

Sunshine row towards summer crossfitarendal this afternoon. #crossfitarendal #crossfit #row #1k… https://t.co/GTiFsMLBLG

[Hans Olav Uldal @Hansi777]

Basking in sunshine today at Stølsviga #påske #harmoni #utmothavet #rudberg #rune #stopperder https://t.co/GXtrqSjycC

[Hans Olav Uldal @Hansi777]

Typisk : akkurat funnet tidenes læreverk i musikk ja så bærer d ut i påskeferie #kompetansemål… https://t.co/Wpz6oB7Y0n

[Hans Olav Uldal @Hansi777]

Divine late night wod crossfitarendal completed.neural prep and R.O.P.E.S back rehab before 15.1 2nd… https://t.co/0qK0plcVkm

[Hans Olav Uldal @Hansi777]

Blei lurt inn i et bakholdsangrep av dette gliset #chess #winter #break #notsmarterthana3rdgrader https://t.co/9X4M1IlvIj

[Hans Olav Uldal @Hansi777]

King Kong TKO - 3min shave off på tidligere PR i kveld. #crossfitarendal #crossfitnorge #benchmark… http://t.co/NApfm9eZ7a

[Hans Olav Uldal @Hansi777]

Herligste Amalie fyller 2 år i dag!! Hipp hurra!! http://t.co/IfAgDmo65T

[Hans Olav Uldal @Hansi777]

Married to this funky babe for 7 years today :) #hotness #happywife #happylife http://t.co/NZFXfscAfy

[Hans Olav Uldal @Hansi777]

Tre kusiner på julelunch hos bestefar #iscream #youscream #letsallscreamforicecream http://t.co/UuklMc6oUZ

[Hans Olav Uldal @Hansi777]

Mark 10@200k/ DL 10@445lbs #crossfitarendal http://t.co/SgBMzGR1zN

[Men's Humor @MensHumor]

Richard Sherman still waiting to hear back from Jim McMahon on the WWE audition reel he made last night

[Hans Olav Uldal @Hansi777]

A. DoneB. 140k-150-160-145-155 (Felt really heavy and sluggish today)C. 12.30 (…" — Hans Olav Uldal http://t.co/2EmIyvKetT

[Hans Olav Uldal @Hansi777]

"A. 6 rounds + 4 PC (@93k)B. 6 rounds + 7 PC (@70k)C2B PU killed me, PCs were fine both rounds…" — Hans Olav Uldal http://t.co/BoNFfqmBdl

[Hans Olav Uldal @Hansi777]

"A: Got up to 172lbs77,5kgB: Bench 70/80/90/92,5/95k T2B: 15,15,15,12+3,10+5C: Dips + 10k…" — Hans Olav Uldal http://t.co/dSUMK12X18

[Hans Olav Uldal @Hansi777]

Norway take the team title in Ribeira Brava http://t.co/1MBvPDg26i

[Hans Olav Uldal @Hansi777]

Euro cup Champions!!

[Hans Olav Uldal @Hansi777]

@MyTrainerBob @BrickCrossfit