Hanyen Widjaja

Husband. Father. Web Professional. Triathlete. Photographer.

[Hanyen Widjaja @HanyenW]

Strength refers to how much force your muscles can exert, power refers to how quickly that force can be exerted. https://t.co/l8Vn2Jh0mO

[Hanyen Widjaja @HanyenW]

Transform your strength training routine to build a powerful body instead of a bigger one. https://t.co/aRPsUJu9ur

[Hanyen Widjaja @HanyenW]

The most potent forces that affect aging have to do with behavior and lifestyle. https://t.co/HXzY193tjR

[Hanyen Widjaja @HanyenW]

Anecdotal info suggests that diet may play a role in determining an individual's susceptibility to rhabdomyolysis. https://t.co/KzUjCQ6T7G

[Hanyen Widjaja @HanyenW]

To Deadlift w/ proper form means with your lower back neutral. Rounding your lower spine is dangerous for your back. https://t.co/dmUqx3i1SX

[Hanyen Widjaja @HanyenW]

Studies found that massage brought more relief than physical therapy, at-home self-help, as well as acupuncture. https://t.co/T8FPhomyNR

[Jonathan Brownlee @jonny_brownlee]

Really enjoyed this chat and I think it is a great article
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[Hanyen Widjaja @HanyenW]

Workout quality isn't dictated by how sore you are. The idea is to train hard enough to create “training response”. https://t.co/RSIBwOfrBP

[richroll @richroll]

Why Every Athlete Should Do Yoga https://t.co/2JZ5WRklaX

[Hanyen Widjaja @HanyenW]

When dealing with a muscle that is tight, look at the opposing muscle group to figure out where the problem lies. https://t.co/a7Hyy8HWQX

[Hanyen Widjaja @HanyenW]

Running and crazy-tight hamstrings go together like peanut butter and jelly, but it doesn't have to be that way. https://t.co/xw9MmH1RXL

[Hanyen Widjaja @HanyenW]

One of the best changes to your body as you run regularly is that you become better able to use fat as fuel. https://t.co/DISjQeMkOV

[Hanyen Widjaja @HanyenW]

Iyengar places body in postures requiring stability and training the neuromuscular system to respond appropriately.
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[Hanyen Widjaja @HanyenW]

Pacing is a skill that takes practice and patience. We aren't machine. Takes lots of focused effort to get it right. https://t.co/LajarV2hlG

[Hanyen Widjaja @HanyenW]

The main function of hard physical training is to break your body down so it can grow back stronger. https://t.co/G5NvJRNI3L

[Hanyen Widjaja @HanyenW]

Wait to resume training 'till your motivation and health have returned. You have only one body, take care of it. https://t.co/On7Dwlgk0L

[Hanyen Widjaja @HanyenW]

The main effect of endurance training is improved fatigue resistance and the ability to run longer at the same pace. https://t.co/1PlKKtXBcd

[Hanyen Widjaja @HanyenW]

You don’t need to be in perfect shape to take on a triathlon, you just need a clean bill of health. https://t.co/wG8LYJZEoj

[Hanyen Widjaja @HanyenW]

Smart triathletes acknowledge that there's a high risk for #lowerBackProblems and take preventive actions. https://t.co/KmqbcE6RS4

[Hanyen Widjaja @HanyenW]

#Circadian science suggests there is a right time for a triathlete to do everything. https://t.co/1FtENXtbNc