TheHappinessBranch

Using the science of positive psychology, strengths, coaching and mindfulness to help people and businesses be and perform at their best #HappinessBranch

[TheHappinessBranch @HappyBranchHQ]

Some feedback from the last Shine Retreat, just a few spots left and 2 days left to get the Earlybird rate of only £44 😍

"Thank you so much for the retreat I really enjoyed it, my favourite things about it was spending time with like-minded ladies who were all really inspi…

[TheHappinessBranch @HappyBranchHQ]

I am a MASSIVE INTROVERT😁

Something you may or may not know about me! On top of this an Empath and Highly Sensitive Person (this combination is actually a beautiful gift when you know how to use it)😍

Who resonates...

- You would rather spend time alone, with animals and…

[TheHappinessBranch @HappyBranchHQ]

🥳Change your life and SMASH through the ceiling of limitation🥳

FREE Training over in the The Intuitive Entrepreneur Group Wednesday @2pm.

This is a topic I am passionate about and have been for many years after changing my own life overcoming anxiety and doing a TEDx.

I c…

[TheHappinessBranch @HappyBranchHQ]

#Behindthescences

So this happened on Halloween, it was good fun in a windy marquee in the middle of Norfolk socially distanced!🌟🍂

I took a week off for Self Healing afterwards to let the energies integrate, I'm now a Master in Kundalini Reiki and Level 1 and 2 Usui Reiki.…

[TheHappinessBranch @HappyBranchHQ]

⭐️EXCITING ANNOUNCEMENT⭐️

I am so excited after the success of the last one to bring you the next Shine Retreat on the 28th November!

An Online Retreat for Intuitive Entrepreneurs - Rest, Recharge and Refocus on Your Dreams.

This retreat will be a Hygge special, we will b…

[TheHappinessBranch @HappyBranchHQ]

Do you need support or challenge? 💥 ❤️

When I did my coaching qualification this was incredibly eye opening and I use this with clients today.

For you to reach adequate performance you need a balance of support and challenge.

Too little challenge and you get bored or swit…

[TheHappinessBranch @HappyBranchHQ]

What I learned through taking a WHOLE WEEK off work and social media (and time with this man) ❤️

1) MINDFULNESS is the Key 💫

I got asked this question which I was away - How do you cope when there is FEAR being spread around? How do you manage your own mindset?

One of my…

[TheHappinessBranch @HappyBranchHQ]

Do you let the real you be seen?🤓

I spent a lot of my life hiding even with my big dreams and goals. I used to get extreme anxiety and I remember in my first job I was so scared of someone seeing me in an anxious mess that I used to pretend everything was fine and talk rea…

[TheHappinessBranch @HappyBranchHQ]

Tell me something quirky about you? Let your weirdness be seen 😍

I'll tell you something about me.....I have a 'thing' with rice 😂 When I told my health coach this he did so well not to laugh when we were talking about our go to emotional eating foods...

When I was a teen…

[TheHappinessBranch @HappyBranchHQ]

SLOW DOWN 😩 ❤️ (a scheduled post while I am off in nature somewhere slowing down!)

Do you rush from one thing to the next getting them all ticked off your to do list?

Do you feel a sense of achievement when you get ahead of the plan, a rush of adrenaline and a tight chest …

[TheHappinessBranch @HappyBranchHQ]

What is Hygge and how can it help us to be happier and more effective? AND if you want to know more about the exciting Hygge announcement drop a 💜 in comments 👇👇

(scheduled post as I'm on a beach or up a mountain somewhere!)

So Hygge roughly translates to cosiness and com…

[TheHappinessBranch @HappyBranchHQ]

How to run a business as an HSP ❤️

Another scheduled post while I am in complete switch off!

How would it feel to run your business in line with your sensitivities, to honour your body and be able to have endless energy and fun while you're doing it?

1) Start with your BI…

[TheHappinessBranch @HappyBranchHQ]

#Mondaymotivation (scheduled post as I'm off in nature somewhere for my Birthday week off!)

Do you post on social media, send emails but get no interaction or response? YOU ARE NOT DEFINED BY YOUR LIKES, LOVES and CLICKS 😱

How many posts or emails have you seen and taken i…

[TheHappinessBranch @HappyBranchHQ]

#Sunday sharing where in the world are you and what are you working on at the moment? 👇👇Share below

[TheHappinessBranch @HappyBranchHQ]

What are you up to this weekend?

Today I am doing my Reiki 2 training in Usui Reiki, always learning new things, I think I may be addicted to learning 😂

Following this I am completely switching off and taking next week off to do self healing and let the energy integrate an…

[TheHappinessBranch @HappyBranchHQ]

The missing piece of the puzzle ✨

What would it be like to have endless energy and be the person you came here to be? To be able to help others without draining yourself and all the time and energy for working on your business with flow and ease?

Energy work and Reiki for…

[TheHappinessBranch @HappyBranchHQ]

Self care and the Highly Sensitive Person ❤️

Do you feel like self care is selfish? You've been brought up with the value that Kindness is important and that you need to sacrifice a little bit of you to achieve this and always be making sure everyone else is okay. Perhaps y…

[TheHappinessBranch @HappyBranchHQ]

“Are you listening? Your Big dream here”😀

What’s your big dream and vision?

When we look at our big vision and dream its really important to face into and do the work around any blocks that are preventing you from achieving that dream. This has been one of the biggest bre…

[TheHappinessBranch @HappyBranchHQ]

#Sundayshare Who's on Instagram? Share you IG handle below and lets all follow each other ❤️

I can feel MAGIC is about to happen! Who can feel that?! xx

[TheHappinessBranch @HappyBranchHQ]

TAKE RESPONSIBILITY 😳 for your Happiness and Vibration 💫

Another honest post today!

Its a responsibility to YOU to keep your vibration high, you were not brought to this planet to feel fear and stress.....OR

If you're not going to do it for YOU, do it for your clients, fa…