In this week’s powerful podcast episode with @Gelong_Thubten, we discuss this subject.
For him, meditation is a tool to unravel this complex emotion. By looking directly at the anger, you start to strip away the stories, focusing instead on the raw feeling that stirs within.
When we hold onto anger and feel unable to forgive - the truth is that we are only harming ourselves. We tell ourselves a story about why we have every right to feel that emotion. But, if we tell ourselves that story for too long, it is us who has to deal with the consequences.
@SkyHelpTeam@BTSopenreach two weeks with no broadband! Three engineer visits. Surely you can just ‘switched it off and on again’ ….how difficult can it be to fix!!! WFH is a little complicated 🤷🏻♀️ #incompetentwirefixers
NEWS: A dog is feared trapped down a rabbit warren on the Isle of Wight - with its owners pleading with Islanders for help https://t.co/KpmfAnBT2w #isleofwight#iow#iwnews