Mama Lama

We share our journey towards optimal health and happiness, teaching the wisdom practices of yoga, mindfulness meditation & Ayurveda ☮️ #MamaLama #YogaLife

[Mama Lama @HappyMamaLama]

https://t.co/ekuNUAqBlk

[Mama Lama @HappyMamaLama]

Mindfulness can help both Parents and Children.

The new article on my website https://t.co/IyjuawGyLg features the Author of Mula and the Fly, @laurenhoffmeier. Lauren highlights a lot of techniques beneficial for your child and you to help de-stress.
-Chris 🙏🏻

[Mama Lama @HappyMamaLama]

“The brilliant thing behind a dedicated mindfulness practice is that it is a free tool with the capacity to help with many of the issues faced during this time by reducing stress and improving cognition, compassion, and mental well-being.”

Namasté,
Chris

[Mama Lama @HappyMamaLama]

🧘‍♀️ Happy international yoga day!!! 🧘

🔥 Reigniting the Goddess Within⁠
💦 Finding my Flow⁠
🌤 Connecting with Blue Sky⁠
🐍 Devi Bhujangasana⁠

Did you know that yoga helps improve your posture?
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Anyone else involving yoga in their routine today?

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XOXO, Chris⁠

[Mama Lama @HappyMamaLama]

Visit https://t.co/OMHtfA59XC – read interesting articles from Mamas just like you, sharing their stories and ideas.💭⁠
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Maybe you'll want to contribute too! Look at our Write for Us section on the website. Check it out!✍🏻⁠
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Wishing joy & happiness,⁠
Chris☮️🌞⁠

[Mama Lama @HappyMamaLama]

🗣BIG NEWS: Dimitra and I are teaming up to offer a 10 Day Summer Reboot: Food Cleanse, Yoga, and Mindfulness Journey. 💫



Check out my instagram for more info on how to join @happymamalama

Sending Sunshine & Happiness! 😎
Chris
#juicecleanse #yoga #yogis #wellness #body

[Mama Lama @HappyMamaLama]

According to Abraham Hicks, emotions are at the core of feeling good, and feeling good is at the core of getting what we want. 🌞

Check out the article on https://t.co/hu1g9ppwuO to learn more about cleaning up your mental stress. 💆🏼‍♀️

Namasté,
Chris ☮️❤️🕉
[Yogi’s in Action]

[Mama Lama @HappyMamaLama]

Honor all the goodness inside of you💫

By tapping into that feel-good vibration, we can lift ourselves up and accomplish many things. Remember, we are vibrational beings; good feelings keep us lifted.

What are you releasing that no longer serves you? Drop a comment!
🕉Chris

[Mama Lama @HappyMamaLama]

Emotional HOUSE CLEANING puts the Happy Back in your life. 🌞⁠
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How do we do it? 🤷🏼‍♀️⁠
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➡️ CLICK the bio to check out the rest of this article or go to https://t.co/OMHtfA59XC⁠
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Namasté,⁠
Chris ☮️❤️🕉⁠
[Yogi’s in Action]⁠

#happiness #selflove #wellbeing

[Mama Lama @HappyMamaLama]

Mindful parenting in a nutshell! 🥜

Remember, we learn as we go! Mindful Parenting can be less stressful if you plan. You can do it! 👏🏼

Jump onto my bio for Brittaney’s full article
on https://t.co/OMHtfA59XC
Namasté,
Chris ☮️❤️🕉

[Mama Lama @HappyMamaLama]

Six ways to navigate Mindful Parenting without losing your mind. 🧠
1. Mindfulness & Meditation🧘🏼‍♀️
2. Communication🗣
3. Honesty😇
4. Set up a “loose” routine for yourself and your family👨‍👩‍👧
5. Inviting vs. Forcing🤗
6. Play⛹🏼‍♀️
See on https://t.co/r7SHStE1Wq
Namasté,
Chris ☮️❤️🕉

[Mama Lama @HappyMamaLama]

Mindful Parenting: Six easy techniques to practice you’ll want to hear. 🪁

Brittaney Valentino’s crash course on how to be more mindful when parenting 👩‍👧‍👦 It’s an 👁 👁 opener!

Jump onto my bio for Brittaney’s full article
on https://t.co/OMHtfA59XC
Namasté,
Chris ☮️❤️🕉

[Mama Lama @HappyMamaLama]

LIFE LESSONS: From virtual book clubs to drinking wine🍷 on zoom, SUSTAINABLE LIVING is more important than ever.⁠ I had the chance to interview Diana Hoscheit for The Mama Lama Wisdom Collective, Did you know you can make your own Saran Wrap? 🐝⁠ https://t.co/BiLZMj3McK

[Mama Lama @HappyMamaLama]

Mindful Parenting Ideas https://t.co/hjZJkdu3f3

[Mama Lama @HappyMamaLama]

The sweetest picture ever...Alex & Finn 👰🏼 🐶
The #BrideToBe & her #furbrother Finnegan... If you look closely, you can see Finn's wedding tux! Click to learn why #pets are important to our #HAPPINESS:
https://t.co/BeOQ7BrseM
All the Best, Chris 😊
#goldenretrievers #dogmom

[Mama Lama @HappyMamaLama]

One of the BEST THINGS 🌟we can do in life is to surround ourselves with good #friends! Have you ever thought about how much joy & #happiness friends add to your life? Click for more @Instagram: https://t.co/jQAaMy3jqg
All the best, Chris
Blouse: @shoptrinaturk
📸: @katiek0922

[Mama Lama @HappyMamaLama]

✨ Sparkle & Shine Mama Lamas! Energy low? Squeeze in a yoga practice! Lifts spirits, reinvigorates the body & makes skin glow. Who couldn't use a little of that? ⠀

Follow Us on IG: @happymamalama for #HealthyEating, #Yoga, #Mindfulness & #JoyfulLiving Ideas ⠀

#Namaste, Chris

[Mama Lama @HappyMamaLama]

#happyfriday! Any #BRUNCH PLANS this weekend? The #JustMarried cookbook by Caroline Chambers is a GREAT gift idea, btw!! It's gorgeous!! Thx @liz66 @gypsy_teal
Have a Great Weekend! ~Chris 💛
📷: Linda Pugliese
#weddingtrends #coffeeplease #bridalshower #tgif #fridayfeeling

[Mama Lama @HappyMamaLama]

Hello #INSPIRATION... Trouble finding focus? Sitting quietly can get you on track. Click for an easy practice that works!➡️ https://t.co/f3gJtaI9Ga
��@mndflmeditation @jcrew @jbrandjeans
⁣⁣☮️❤️⁣🕉️ ~Chris
#mndflnyc #practiceyoga #yogateacherlife #whattowear #meditation #mantras

[Mama Lama @HappyMamaLama]

Are you guys on #INSTAGRAM, too? You can #FOLLOWME there, as well! Let me help you find your #BLISS and show you how to add more #JOY to your life! Just go to https://t.co/1xvb8OIHuT to join the fun for #HealthyEating, #Yoga, #Mindfulness & #JoyfulLiving Ideas⁣. ☮️💜🕉️, Chris⁣