MandySB

Wellbeing teacher & mental health advocate, striving for peace, love & happiness, gratitude in abundance for my family & friends 🌍❤️🙏🏼

[MandySB @HappyMandySB]

Always look forward to snuggling with my little one while hubby’s away.......reality

[MandySB @HappyMandySB]

@AdrianBethune WHAT!!!!

[MandySB @HappyMandySB]

Falling asleep to a meditation is like diving into bed full of feathers & then floating on a cloud until sunrise 🙏🏼
#meditation
#sleepforwellbeing

[MandySB @HappyMandySB]

@AdrianBethune @David_Spendlove Supporting my 2 secondary school children lost learning is flooding back, memory is so awesome!

[MandySB @HappyMandySB]

@AdrianBethune I took the same pic! Feeling the flow?

[MandySB @HappyMandySB]

Woken this am with a smile on my face after a beautiful day at school with KW children, we had a bday party for a child who was in, we made cards, played balloon games & danced, their laughter filled the classroom & my heart with happiness! #TeachingFeeling
#makeadifference

[WellTogetherUK @WellTogetherUK]

"Simply witnessing an act of kindness releases oxytocin into our bodies which reduces cortisol and lowers blood pressure" @AdrianBethune #WellTogether

[WellTogetherUK @WellTogetherUK]

" Kindness is contagious - our pay it forward mentality is hard-wired into our brains as humans. A small act of kindness can spread far & wide" @AdrianBethune #WellTogether

[WellTogetherUK @WellTogetherUK]

"Research shows that an adults happiness is predicted most strongly by life satisfaction at the age of 16yrs - more so than academic attainment ever obtained" @AdrianBethune #WellTogether

[WellTogetherUK @WellTogetherUK]

"The purpose of education is ultimately to have young people grow up living fulfilled lives - we want them to be happy with their choices. But in the last decade there's been a significant decrease in life satisfaction" @AdrianBethune #WellTogether

[MandySB @HappyMandySB]

@AdrianBethune Brilliant, sounds like a beautiful day!

[MandySB @HappyMandySB]

On a wet Wednesday why not follow the raindrops on a window or watch them in a puddle a great little mindfulness break ☔️💦
#Mindfulness
#Happiness

[MandySB @HappyMandySB]

I’m calling today ‘twinkle-Tuesday’ after a supposedly ‘blue-Monday’ so spread your sparkle all over today!
#bluemonday2021
#BrewMonday
#Happiness

[MandySB @HappyMandySB]

Sunday vibes
#PeaceAndLove

[MandySB @HappyMandySB]

@andrew_cowley23 @AdrianBethune This looks great our school would love a copy please #thewellbeingtoolkit

[MandySB @HappyMandySB]

https://t.co/czqOJ3BGYR

[MandySB @HappyMandySB]

Today’s mood....

[MandySB @HappyMandySB]

Please be kind to yourself, give yourself some slack, it’s ok to not be ok, give someone a call, go for a walk, read a book, listen to music, dance naked in the rain (maybe not in a public place) do whatever makes you feel happy & alive 🙏🏼✌🏼💕

[MandySB @HappyMandySB]

Beautiful ❤️
Amputee ballet dancer appeals for 'en pointe' prosthetic foot https://t.co/BJ788tefw2

[MandySB @HappyMandySB]

Well done @BBCNews