A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
Vivek Agarwal spent his youth to get the 'CA' degree, worked his ass off to earn money and finally bought a Mercedes.
But ended up losing his life because a corrupt 'Babu' wanted to earn some money.
I built an app that counts down the days you have left to live.
Sounds morbid. It's the most motivating thing on my phone.
Watching your life tick down in real time makes 2 hours of doomscrolling feel very, very different.
It's called Finite.