Hard Nocks South

I am a gym

[Hard Nocks South @HardNocksSouth]

Speed Rowing @RicFlairNatrBoy

[Hard Nocks South @HardNocksSouth]

Here are some weights.

[Hard Nocks South @HardNocksSouth]

There are a lot of things going on in the life of @ThisBrodieLee

[Hard Nocks South @HardNocksSouth]

This piece of art was submitted to me under the title "No thank you."

[Hard Nocks South @HardNocksSouth]

Fresh babies

[Hard Nocks South @HardNocksSouth]

Many reps manifest many monsterous muscles on men who moil with might and moxie. @JinderMahal

[Hard Nocks South @HardNocksSouth]

Pat Corthell working up to a 675lbs squat for the day. Yes, his first set was 315.

[Hard Nocks South @HardNocksSouth]

Camera had a slight focus problem but still a decent shot of @johncena who came in to clean up.

[Hard Nocks South @HardNocksSouth]

450lbs with @CTpowerlifter49 for a PR!

[Hard Nocks South @HardNocksSouth]

Safety squat face by @CTpowerlifter49

[Hard Nocks South @HardNocksSouth]

How the feet absorb, store, and redirect force.

[Hard Nocks South @HardNocksSouth]

Part 2 of the battle of the rolling thunder.

[Hard Nocks South @HardNocksSouth]

Ten years ago during the hard nocks south battle of the rolling thunder

[Hard Nocks South @HardNocksSouth]

A few weeks ago Dawson Windham became the newest member of the one ton club... And maybe the youngest. Some of it was done with big lifts, some casual training lifts, and a few with which he had little to no experience beforehand. Here are a few of them.

[Hard Nocks South @HardNocksSouth]

An encounter with the gym hawk who I have named "Jim Hauck". Note: Jim may be female.

[Hard Nocks South @HardNocksSouth]

More knee rehab via arm workout for @JinderMahal. Some exercises missing including electricity based lateral raises and tri push downs.

[Hard Nocks South @HardNocksSouth]

Knee rehab @JinderMahal

[Hard Nocks South @HardNocksSouth]

Casual bench from @WWEBigE from a few years back.