Garret Harder

Strength Coach, Nutrition Coach

[Garret Harder @HarderGarret]

My 10x3 sets used to take me 9-10 minutes to finish.

Now that same 10x3 with the same weight (some sets more) takes me 6-8 minutes.

Cardio done correctly actually enhances your weight room experience.

Better recovery b/t sets

Most coaches do it wrong though.

[Garret Harder @HarderGarret]

If nutrition is in check. You can train all energy systems during the week and not miss out on gains.

[Garret Harder @HarderGarret]

@DrSeanOMara How about good exercise and a calorie deficit? Why aren’t doctors promoting this?

[Garret Harder @HarderGarret]

2 ish mile run today. I threw yesterday. Literally siphoning the lactic acid out of my elbow as we speak

[Garret Harder @HarderGarret]

I bet parents spend more time driving their kids to and from practices and tournaments than actually spending time with their kids at home.

[Benson @Miggysbat]

Kevin McGonigle MLB debut

[Garret Harder @HarderGarret]

Never thought about this happening..

You know how S&C coaches get pissed @ field sport coaches for stupid conditioning during season?

I’m getting pissed @ S&C coaches for giving out info on nutrition to their athletes and messing the athlete up.

It’s come full circle. 🤣

[Ben Verlander @BenVerlander]

I’ve seen enough. Kevin McGonigle needs to be the Opening Day SS for the Detroit Tigers.

[Garret Harder @HarderGarret]

@enitandev @accordingtosk__ @PlayBracco He should get a pat.

[Justin Verlander @JustinVerlander]

Back where it all started

[Garret Harder @HarderGarret]

The amount of guys I’ve talked to recently who make good money playing a child’s sport cannot cook rice.

Let that sink in. A grown man. Making good money playing a child’s sport.

Can’t. Cook. Rice.

The industry is failing athletes.

Be the voice. Change the game.

[Garret Harder @HarderGarret]

When you know the reverse diet is working:

Them: “Wow you look slimmer!”

Me: “Thanks, went from 201 to 212”

[Garret Harder @HarderGarret]

Tom Izzo always puts out a hard working basketball team. They just wear teams down.

[Garret Harder @HarderGarret]

This game is taking years off my life

[Garret Harder @HarderGarret]

@DetroitDeadpool Go Lions!

[𝔗𝔥𝔢 𝔇𝔢𝔱𝔯𝔬𝔦𝔱 𝔗𝔦𝔪𝔢𝔰 📰 @the_det_times]

“The Lions offense is gonna suck without Ben Johnson calling plays”

[Garret Harder @HarderGarret]

It’s taken A LOT of work to get here. Blood pressure checks should be something you do consistently. I personally check mine daily. Too much data is never a bad thing.

[Garret Harder @HarderGarret]

It’s not your cortisol that’s making you fat. It’s your calories and lack of movement.

[Garret Harder @HarderGarret]

Old heads who lift heavy keep the gym normal.

[Garret Harder @HarderGarret]

Dan the man

[Honolulu Blues @HonoluluBlues_]

GET FUCKING HYPED!!!!