Trying to be a little more present and in the moment? Try 'The Pebble'. Pop a pebble or something similar in your pocket or around you and when you feel it or see it, take a quick moment to stop and be present. Let me know how you get on!
First year doing @MovemberUK and I'm feeling like it's going to be an epic growth! Incredibly important charity. I'm also indoor spinning 4,303 seconds per day (71 mins) everyday for the month of November. (2019 = 4,303 male suicides in the UK)
Self-doubt can be really difficult to handle.
In fact, self-doubt kills more dreams than failure ever will.
One really simple way to overcome self-doubt is to remind yourself that youβre capable and of a strength you have.
Whatβs your biggest strength? #confidence#selfdoubt