Harding Strength & Conditioning

[Michael Gragg @MichaelGragg]

🚨 Arkansas Coaches🚨

Harding is excited to Host the @NSCA Arkansas State Clinic April 18th‼️

We have a tremendous line up planned. I will be giving 2 presentations on Training Around Injuries for Athletes and Contact Prep.

Come learn, get a lift in, and earn those CEUs!

[Michael Gragg @MichaelGragg]

Join me on Giving Day as we support Harding’s students!

I’d love your partnership in supporting @HardingStrength

When checking out, select “Other,” and write in “Strength and Conditioning” https://t.co/q71AE4RWc9

💪🦬

[Harding Strength & Conditioning @HardingStrength]

Welcome Corson Swan to our Strength and Conditioning staff!

Coach Swan brings valuable experience from ASU, where he served as Assistant Director of Athletic Performance, specializing in mental performance, RTP programming, nutrition, and sports science integration.

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[Michael Gragg @MichaelGragg]

We ask for donations each year to send our GAs to the @CSCCaofficial National Conference. This helps us learn, grow & connect with the best in S&C!

Harding University’s Giving Day is Feb. 20!

Support us at https://t.co/cEPaHsguPH → Donate tab → Strength & Conditioning

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[Michael Gragg @MichaelGragg]

Who did it better?

Which jump variation do you prefer?

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[Harding Strength & Conditioning @HardingStrength]

MOVEMENT MONDAY ‼️💪🦬

Try these 5 Push Up Variations to increase upper body strength and shoulder stability!

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[Harding Strength & Conditioning @HardingStrength]

We are taking applications for Spring 2024 Volunteer Interns‼️

See photos for further details.

[Michael Gragg @MichaelGragg]

IN SEASON FOOTBALL TRAINING 🏈

Consistency is critical for preparation and readiness

No consistency = more sore/fatigue after lifting

While movement template is consistent, we give exercise options based on playing time, training age, injury history, and preference.

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[Michael Gragg @MichaelGragg]

EIGHT S&C coaches rocking with our teams this Fall.

WHO’S GOT IT BETTER THAN US!
@HardingStrength

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[Harding Strength & Conditioning @HardingStrength]

Football camp report day:
Movement screen & force decks ✅✅

[Harding Strength & Conditioning @HardingStrength]

CERTIFIED ‼️ 💯

Congrats to Will and Dennis on passing the @NSCA CSCS exam.

Both have played a critical role in developing our athletes this year.

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[Harding Football @Harding_FB]

Good luck to 2022 All American DB Cade Pugh as he heads to the San Francisco 49ers Rookie Mini Camp!

#HonorGod #CodeBlack #HU2NFL

[Harding Strength & Conditioning @HardingStrength]

Thank you to everyone at University of Florida for letting us stop in for a visit!

@CoachPaulC plays an integral part in mentoring our Graduate Strength and Conditioning students.

[Harding Strength & Conditioning @HardingStrength]

Grateful for @jonesyjeff1 at Arkansas State for allowing our crew to come on a site visit and talk shop!

[Harding Strength & Conditioning @HardingStrength]

Congratulations to Coach Cound for furthering his career as Head Strength and Conditioning Coach at Lake Superior State University (Sault Ste. Marie, MI D1-CCHA, D-2 GLIAC). We will miss him and wish him nothing but the best on his new S&C journey!

[Paul Simmons @PaulSimmonsHU]

800 LB squat - “Grown man weight!!” - Let’s GO!!!!!!

[Harding Strength & Conditioning @HardingStrength]

Thank you Harding Dietetics for educating and fueling our athletes!

🤝🦬💪⛽️🥦🍎

[Michael Gragg @MichaelGragg]

Sprint
Jump
Throw
Lift Fast
Lift Heavy

“One needs to train to be more powerful over a range of intensities instead of focusing on one small zone” 💪🦬

[Michael Gragg @MichaelGragg]

Join us if you seek continued growth and development.

Your coaching ability, acumen, and self discipline will be refined daily.

Those who thrive will be eminently qualified for their next role in Sport Performance.

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[Harding Strength & Conditioning @HardingStrength]

Grateful for @SCcoachFotioo and all the S&C staff at UCA for allowing us to spend time observing and learning today!