This is definitely my go to at the moment 🤤 ⛈
Banana smoothie bowl 🍌
•Quick & easy to make
•High in fibre
•High in protein
•Perfect as a snack or a meal 🥘
All the goodness of a shake but not a shake 🥣
A good morning ritual is fundamental to having a good day, I have found that following a solid morning routine has:
•improved my mood
•increased focus
•more decisive
•improved confidence
•better energy
“Either you run the day or the day runs you” Jim Rohn
Posted @withregram • @wealth Focus on what is good for you over what feels good.
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You Are Your Biggest Supporter! Act Like It.
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Evening leg stretch & some Personal development in the ears 👂 🏃♂️
Great for the mind and body 💆🏻
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Calorie burning energy tea ☕️ 🔋
•Less than 6kcals per a cup.
•burns between 80-100carloies per cup.
•85mg of caffeine.
•Aloe helps with digestion & stops bloating.
#health#Lockdown3#nutrition#workingfromhome #
Afternoon goal setting 📝 2021 is going to big 💣💣no excuses 🙅🏻♂️
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” — Jim Rohn
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March 2020 Weight 17.6st - December 2020 weight 13st
Looking back at my fitness journey I’m happy with the progress I’ve made, especially not stepping foot in the gym💪🏼 total of 4.6st down, time to build up some muscle again 2021 let’s get it 🐝