Harry Bullmore

Fitness writer at The Independent 🏋🏻‍♂️ I love picking things up, putting them down again and writing about it ✍️ ‘Looking pumped’ - Arnie 💪

[Harry Bullmore @HarryBullmore]

I tried #ChrisHemsworth’s five-move #workout for #AvengersDoomsday – and I was impressed

https://t.co/7ztOmL7zvr

[Harry Bullmore @HarryBullmore]

Expert trainer names his three essential exercises for a stronger more mobile body

https://t.co/b5l8yF4p9O

[Harry Bullmore @HarryBullmore]

#Walking 10,000 steps day might not matter if you don’t do this one thing, according to an #exercise expert

https://t.co/tyOQtCwtBN

[Harry Bullmore @HarryBullmore]

If you want a better #Hyrox time, an expert says you should do these five things on race day

#hyrox2025 #hyroxbirmingham #hyroxready

https://t.co/BHxvj9XGjR

[Harry Bullmore @HarryBullmore]

Is training for a #marathon really going to satiate that deep-lying need for adventure, or is there a better way to go about it?

I asked the experts.

https://t.co/FcK6pYJgI3

[Harry Bullmore @HarryBullmore]

How fit are professional @CrossFitGames athletes really? I went to train with one of the best to find out.

https://t.co/xPJgfCdlas

[Harry Bullmore @HarryBullmore]

I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch

https://t.co/yQZkgON3ae

[Harry Bullmore @HarryBullmore]

I made *a lot* of mistakes during my first #Hyrox race - here are six lessons to ensure you avoid sharing the same fate

https://t.co/yEGLT6leDD

[Harry Bullmore @HarryBullmore]

I tried the #japanesewalking method that is ‘better than walking #10000steps a day’

https://t.co/7fxAPNbXcU

[Harry Bullmore @HarryBullmore]

'Not only did I avoid losing #strength after a year of working out as a full-time traveller, but I actually got stronger’

This remains one of my favourite pieces for showing how a little bit of the basic stuff, done well, can go a long way

https://t.co/VIkrGs23TO

[Harry Bullmore @HarryBullmore]

I tried to get a 10K PB in just four weeks with @runna - here’s what happened

https://t.co/kwuligieY4

[Harry Bullmore @HarryBullmore]

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

https://t.co/4R6fr1TUTc

[Harry Bullmore @HarryBullmore]

Scientists reveal the small lifestyle changes that can reduce your risk of heart disease and add 10 years to your life

https://t.co/DBAREl4Obp

[Harry Bullmore @HarryBullmore]

An ode to #dog ownership, and the many potential #health perks that come with it 🐶

https://t.co/KOlO5FLHIp

[Harry Bullmore @HarryBullmore]

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping

https://t.co/bC5vbN9sXI

[Harry Bullmore @HarryBullmore]

What a guy 🔱 https://t.co/01ar0nwkiw

[Harry Bullmore @HarryBullmore]

Movement is almost always a positive thing. A little added intensity (in this case, #walking uphill, with weight or upping the pace a little) can provide bonus benefits.

https://t.co/16UWYHbaq0

[Harry Bullmore @HarryBullmore]

Expert says doing this for 15 minutes after meals can protect your #health for decades to come

https://t.co/ia7vQg9lQx

[The Independent @Independent]

Footballers, swap your pre-season 5K for these four expert-approved running drills https://t.co/rYKAPG8LOk

[Harry Bullmore @HarryBullmore]

The supplements, snazzy exercises and expensive recovery tools usually make a one per cent difference at most.

For the vast majority of people, nailing the basics does most of the heavy lifting if you're looking to improve your health and fitness.

https://t.co/rsRRva11MV