Harry Hedges - Online Fat Loss Coach

⚡ Helping busy men build structure, lose fat & get back their edge. Fitness • Fat loss • Fatherhood • Focus ⚡ Join the 1D: One & Done Movement 👇

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

@22Hater_ Look how that ended up for Liverpool 😂

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

@SpearmanSt41523 Arsenal refuse to pay outrageous amounts of money for players who are not worth it. Look at Liverpool last season and how they ended up

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

@NaagiMohammed @talkSPORT You have picked the most extreme circumstance to suit your narrative and ignored the other aspects of my point. It’s pointless trying to have a conversation with you.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

@iam_commando 1. Bruno is 28
2. You put Casemiro on a 4 year deal at £350k a week, Bruno will be on no where near that. Our current top earner is Saka at 300k

It’s not comparable

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

@CFCVortex He is not on 600k a week 😂😂😂

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

A huge problem on the internet:

Someone builds a product for a couple of years, get a handful of clients, then either get bored or fail to make it work long term…

…and suddenly they’re selling you a course on how to build the very business they couldn’t sustain.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

‘Don’t judge each day by the harvest you reap but by the seeds you plant’

Robert Louis Stevenson

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

"Genius is the ability to put into effect what is on your mind’

Scott Fitzgerald (Writer of The Great Gatsby)

In a world of distractions, excuses and blaming things that are completely out of our control, this quote hits home even harder.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

The sceptics will be right most of the time but stay the same.

The optimists will be wrong most of the time but will change their whole entire life.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

‘Men are disturbed not by the things that happen, but by their opinion of the the things that happen’

Epictetus

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

We overestimate what we can do in a day… and wildly underestimate what we can do in a year.

Stop rushing the day, stressing the week and start winning the year.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

No doubt about it — weight loss is hard.
You’re trying to reverse habits built over years.
When you do everything right and still don’t see progress, welcome — this is what hard feels like.
What you do next is what actually matters.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

Success in weight loss = doing something obvious, over and over, for an unreasonably long time… without convincing yourself you’re smarter than consistency.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

If there are many better scenes in cinema than when Rocky starts training Adonis in Creed I from the hospital bed, I don’t think I have seen them.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

Perfect is the enemy of good

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

The choices you make today will decide whether you enjoy or endure tomorrow

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

New Mindset- 1 Day
New Habit- 21 Days
New Skill- 90 Days
New Body- 180 Days
New Life- 365 Days
New You- 1095 Days

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

10 Weeks | 7kg Down

Most pleased that I predicted it on the 4th August.

Weight loss is more predictable than people think.

[Harry Hedges - Online Fat Loss Coach @HarryHedges16]

I’d be pretty frustrated if I was a passionate chef who created delectable collections of splendid meals and saw PT’s posting on the Internet to put cottage cheese in everything to add protein.