Psychologist Harsh Pandya

Psychologist, Counsellors & Therapist Email us on [email protected] or call us on [phone]

[Psychologist Harsh Pandya @HarshPandya89]

Persona AND Conscious….

We sometimes behave differently…..At….

Different Situations…. Which creates…..

Our Persona……But why is that?

1. Due to our Thoughts
2. Due to our Emotions
3. Due to our Memories
4. Due to our Fears….

Read the blog on:

https://t.co/xQfzRjukbj

[Psychologist Harsh Pandya @HarshPandya89]

The Podcast ‘Tell Me More’

What A Podcast to Remember……

Discussions on:

‘Hidden Pressures in Students Over Academics’

Stay Tuned for the complete Podcast to be Live on VIBGYOR Network….

Read more about us on:

https://t.co/JOm59ucaMc

[Psychologist Harsh Pandya @HarshPandya89]

Psychic Abilities - The SIXTH Sense….

We sometimes get a Strange Feeling like….

It just HAPPENED what we just THOUGHT….

What is it ???

1. The Abilities of Extrasensory
2. The Abilities of Perception
3. The Abilities of Intuition….

Read on:

https://t.co/1ETTwvsqyf

[Psychologist Harsh Pandya @HarshPandya89]

@MiltonHomewares Hi team,

I have sent the details on the message as required through DM

[Psychologist Harsh Pandya @HarshPandya89]

@MiltonHomewares - We have a complaint on your product which has developed a crack as manufacturing defect since purchase as it has leakage

Our product is under warranty and your team denies and doesn’t reply to email since 5 days

Pathetic Customer Experience from a Brand

[Psychologist Harsh Pandya @HarshPandya89]

@MiltonHomewares By when shall I expect a reply

[Psychologist Harsh Pandya @HarshPandya89]

@MiltonHomewares Hi Team,

I have sent the details on DM

[Psychologist Harsh Pandya @HarshPandya89]

Persistent Depressive Disorder (PDD)…

It is unlike Major Depressive Episodes…

PDD remains quieter, more chronic…

How can it be noticed?

1. Chronic Fatigue
2. Finding a feeling of Hopelessness
3. Difficulties with Concentration & Sleep…..

Read on:

https://t.co/mqpChNaFLM

[Psychologist Harsh Pandya @HarshPandya89]

The ‘NO’ People Person….

Someone who prefers always…..

‘A Quite Corner in a Crowded Room’

But, why do some people struggle with it?

1. Unpleasant Past Experiences
2. Constant Self-doubting
3. Inconsistencies with Confidence….

Read with us on:

https://t.co/Ak8oJqKPSM

[Psychologist Harsh Pandya @HarshPandya89]

The BEACH Psychology…

The BEACH MAGIC

What Magic it creates on our Mind?

1. The Rhythmic Sound of Waves
2. The Sense of Freedom
3. The Dawn of Fascination

Who should it Benefit?

1. The Over thinkers
2. The Creatives
3. The Free Spirits….

Read on:

https://t.co/C8no3Caa9E

[Psychologist Harsh Pandya @HarshPandya89]

The PEOPLE’s Person….

Their AURA defines the Personality…

What defines their Psychology?

1. Importance to Body Language
2. Tone to Extend Empathy
3. Impact to Mindset than Strategy
4. Curiosity to Remain Genuine…

Read blog with Psychologist Harsh:

https://t.co/bHIxxWukc3

[Psychologist Harsh Pandya @HarshPandya89]

POWER Behind Tree HUGGING….

A Hug that we All miss during our Tough Times…

What does it actually does?

1. Eases out the Loneliness
2. Teaches us to Let it Go
3. Aids with Rebuilding Connection
4. Helps to Create Emotional Space….

Read on:

https://t.co/NdpyVcMver

[Psychologist Harsh Pandya @HarshPandya89]

The ATTACHMENT Theory…

Attachment is the Biggest element building Togetherness….

What can be some of the most important Attachment Patterns?

1. Secure Attachment
2. Anxious Attachment
3. Avoidant Attachment
4. Fearful-Avoidant Attachment….

Read on:

https://t.co/VZDKWYI2xN

[Psychologist Harsh Pandya @HarshPandya89]

A New Day is a Clean Slate To Begin….

But, sometimes it is very Heavy

Can Trigger Stress, Anxiety and Sadness

But, how does it strikes everyday?

1. Checking the Phone Instantly
2. Negative Thought Patterns
3. Unfinished Emotional Stress…..

Read on:

https://t.co/CKi6ZyKoXy

[Psychologist Harsh Pandya @HarshPandya89]

The EPISODIC Memory….

Our Memory does not only remember FACTS…..

But also EXPERIENCES through FEELINGS….

Like….

1. Remembering Our first day in College
2. Recalling the Best Birthday Celebration
3. Recalling an Argument with Loved One…

Read on:

https://t.co/dKxv8ge0KB

[Psychologist Harsh Pandya @HarshPandya89]

Practicing Forgiveness - My Value System….

It is a Powerful Act of Self-liberation…

Why is Forgiveness Important?

1. It Frees One
2. It Protects from Emotional Health
3. It Breaks the Cycle
4. It Enhances the Power of Reconciliation….

Read on:

https://t.co/OQiiklp1uv

[Psychologist Harsh Pandya @HarshPandya89]

Parent-Child….BONding HAbits….

They are not Grand Gestures….

They are Consistent Behaviours of acknowledgement:

1. I See You
2. I Hear You
3. You Matter to Me

Its a safe place for:

1. Trust
2. Emotional Safety
3. Lifelong Closeness…

Read on:

https://t.co/Stn62Ey9ht

[Psychologist Harsh Pandya @HarshPandya89]

The DREAM I Gave Up - SACRIFICE….

Our lives sometimes reaches a CROSSROAD…

- The DUTY
- The PAIN
- The RESPONSIBILITY…

What can be the strength behind Sacrifice?

- NURTURING
- COMPASSION
- SATISFACTION

Read blog with Psychologist Harsh Pandya on:

https://t.co/LNI54CVjOn

[Psychologist Harsh Pandya @HarshPandya89]

Going EASY on Yourself….. TODAY !!!

We are many a times more kind to Others….

Then to Ourselves….

If someone else makes a Mistake….

One may, ‘Let it Go……’

But, would you do the same for Yourself?

Self-Compassion is a Power….

Read on:

https://t.co/AueeYa0JBn

[Psychologist Harsh Pandya @HarshPandya89]

Resilience - Fake or Real…..

Real Resilience is Slow/ Sometimes Messy/ And Uneven….

But, why isn’t it same for All???

1. Because it’s shaped through Upbringing
2. Followed by Past Life Experiences
3. Added up with Historical Trauma…

Read on:

https://t.co/twHBMeHWsR