Richard

PT in 🇬🇧 Central LDN SW/SE #ChallengeByHart 📍@1Rebel_UK Health & Fitness Coach/Trainer, Rumble/Reshape 🥵🥊🦾…🏃🏾💨👟🍭

[Richard @Hartpulsefitnes]

🔥 elrow Town Festival 2020 Presale Sign up 🔥 Register for Presale Access & WIN VIP Up Town Tickets, Merch Packages and More!: https://t.co/2OPyCVrQnv

[Richard @Hartpulsefitnes]

H O M I E S • H A L F 1 9 🇧🇪// #Throw🔙 to the weekend @berlinbraves x @trackmafia_ x pattarunningteam ..🏃🏾‍♂️🏃🏾‍♀️💨💨
📷 nell0k
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#BerlinBraves #TrackMafia™️ #PattaRunningTeam… https://t.co/EraUD7kesO

[Richard @Hartpulsefitnes]

👨🏻‍🍳 C H E F 🍽 // I’d like you to meet Jesus, he will be filling your tummies after every session throughout the days & committed to getting you close to #zerowaste as possible showcasing… https://t.co/97IS8o8YUv

[Richard @Hartpulsefitnes]

B O O K I N G • F O R M // It is nearly time to start booking up for the fwdcollection retreat in September. Register your interest by hitting ‘I’m in’ on this link to be in for the chance… https://t.co/y4Aot1KRt1

[Richard @Hartpulsefitnes]

☀️ S U M M E R 🏝// Is coming, what’s your fitness goals?? Come join us fwdcollection for a luxurious weekend break..🏃🏼‍♀️💨⛰💪🏻🧘🏻‍♀️.
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For more details DM me or click the link in… https://t.co/JhAG3OzgYL

[Richard @Hartpulsefitnes]

☀️ R E T R E A T 🏝 12th - 15th Or 18th - 22nd S E P T // The wait is over...I am so excited to announce that I am running a fitness retreat in beautiful Mallorca in September, in… https://t.co/jaffNe4KT9

[Richard @Hartpulsefitnes]

T R A C K • M A F I A 🔃™️ • B A C K • S E A T 🤫// #Repost @trackmafia_ with get_repost
・・・
#FlashbackFriday to last week when things got a little bit LIT down at Paddington Recreation… https://t.co/gh5UMdblpO

[Richard @Hartpulsefitnes]

S N O W I N G 🌨🥶 // Big Bigg S/O to my #TeamMates @trackmafia_ & nikelondon for another awesome event on our home turf..🏃🏾‍♂️🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♂️💨💨🔃™️👏🏾
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#Team5 family pattarunningteam… https://t.co/nO5kqzmICa

[Richard @Hartpulsefitnes]

D R Y • J A N • H I I T 🥵🥊//So gassed to see so many newbies in 2k19 another_spacelondon 🙌🏾. Keep consistent even when Dry Jan is over and your busy lifestyles and hectic schedules… https://t.co/MkNulugwu6

[Richard @Hartpulsefitnes]

R U N N I N G...🏃🏾‍♂️💨💨💨//
Whose doing the @londonmarathon #2k19 ? I know it’s hard in these winter 🥶🌧 months but the rewards will be worth it once you hit that finish line..… https://t.co/9kyrjRk0VK

[Richard @Hartpulsefitnes]

P R O G R A M 🏋🏽‍♂️// If ur looking for a steady supportive & flexible lifting shoe, look no further this Nike Romaleos 3 are the business..#NowJustDoIt✔️
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#WhatEverItTakes… https://t.co/XYpu9y5FX2

[Richard @Hartpulsefitnes]

S A C R I F I C E S // As we are trying to get back into our routine in 2k19, don’t be defeated 😕 by these cold early starts & late night sessions..🤔 Keep your goals ambitious but… https://t.co/QDWwEbpoYD

[Richard @Hartpulsefitnes]

F I N D • Y O U R •
S T R E N G T H // For 2k19, to #KickA_S with me just go online https://t.co/xnwPY9FpAD another_spacelondon 🤪💥🥊💪🏾
🥊 Mon's 5:30/6:45pm CG
🥊 Tues’s… https://t.co/N1O85Wq51e

[Richard @Hartpulsefitnes]

T • G • I • F • T H R O W • 🔙 // A-week ago in Cuba🇨🇺 Feliz año nuevo..📍🙏🏾🎉🍹🥃🏝✌🏾️&❤️💛💚
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#Soon🔙ToTheHustle #Viewgang #Cuba2k18/2K19 #Havana #Rum #FelizAñoNuevo #FollowTheJourney… https://t.co/FZEBsjUtXX

[Richard @Hartpulsefitnes]

W I T H • 💕 • F R O M • C U B A 🇨🇺 // 📍🙏🏾🎉🍹🥃🏝🙏🏾✌🏾️&❤️💛💚
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#Soon🔙ToTheHustle #Viewgang #Cuba2k18/2K19 #Havana #Rum #NoBhvr #FollowTheJourney #JustFly… https://t.co/UNQ0qW9Nov

[Richard @Hartpulsefitnes]

F E L I Z • A Ñ O • N U E V O // #WithLoveFromCuba📍🇨🇺 🎉🍹🥃🏝🙏🏾✌🏾️&❤️💛💚
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#Soon🔙ToTheHustle #Viewgang #Cuba2k18/2K19 #Havana #Rum #NoBhvr #FollowTheJourney #JustFly… https://t.co/o1YUfqZyuA

[Richard @Hartpulsefitnes]

A _ S • Y O U • K I C K E D • A _ S 🤪💥🥊// Big S/O & Merry Christmas🎄to everyone who came & kicked A_S at another_spacelondon Now remember in 2k19 pursue what is meaningful, not… https://t.co/2nNh2lAWVs

[Richard @Hartpulsefitnes]

S W E A T 😅💦 G A N G // “Without gd opposition,… https://t.co/tZkxRUG1Y1

[Richard @Hartpulsefitnes]

W E • O U T ✌🏾& 🖤 // Last 16k race back home… https://t.co/kxNxwgt9dt

[Richard @Hartpulsefitnes]

T R A I L • R A C E // soul.trail x @trackmafia_… https://t.co/rzl0yIkxMi