HOUSTON📍 Interracial Alignment •here all of march month•😈 dm me 📥or Whatsapp me 832- 876 -7***📲 collabs, links, film school 🎥 (Poly)(bi couple friendly)
To have great legs, you need to have great mobility. Nothing above average will come from weak mobility in the hips. Lat stretch as a bonus! Test this one out:
TRI-SET : Hips (Legs)
Exercise 1: Left (Arms Diagonal)
1st set - 25 reps / Break 30 second
Exercise 2: Right (Arms Diagonal)
1st set - 25 reps per side/ Break 30 sec
Exercise 3: Alternate Left To Right
1st set - 50 reps (1,2 count) / Done ✅