Havre High Track & Field

Home of Blue Pony Track and Field!

[Macy Brandon @macybrandon03]

Had an amazing senior state track meet!
Class A State Champion 100m: 11.99 (Class A State Record and 2nd woman to ever break 12 at the state meet)
Class A State Champion 200m: 24.90
Class A State Champion 400m: 56.86
Class A 4x100m State Champions: 47.77 (Class A State Record)

[Ryan Divish @RyanDivish]

Congrats to @HavreTrack on the sweet repeat in the girls 4X100 relay with a new Class A record of 47.79

[Havre High Track & Field @HavreTrack]

Congratulations to the Havre Blue Pony Girls Basketball, 2025-26 State Champs!!!

[406 Sports @406mtsports]

State A girls: Havre High ends Billings Central's dynasty, wins sixth state title in nine years #mtscores https://t.co/vTF7Cahalt

[Havre High Track & Field @HavreTrack]

@TheHoopHerald

[Fred Duncan @Fred__Duncan]

Sprinting will drive weights, but weights won’t always drive sprinting.

This isn’t a rule. It’s a useful heuristic.

What I’ve seen over time is this…I’ve watched countless athletes get stronger in lifts without meaningful transfer to speed. But when athletes actually get

[Havre High Track & Field @HavreTrack]

Grats to Mason Gregoire! Going to be a Yellowjacket! Now can focus on tearing up the track this outdoor season for the Blue Ponies!!

[Beau Throws @beau_throws]

Ever see a 300lb man hurdle? 👀

Werner Günthör Was A FREAK🤯

The 3X world shot-put champ was truly one of the greatest athletes to step on the track.

Standing 6'7", the Swiss giant apparently had a 3.60m/11' 9.75" standing long jump!

[Havre High Track & Field @HavreTrack]

🚨🚨We have a Commitment!!🚨🚨Bobcats landed a fast one!!! @macybrandon03

[Havre High Track & Field @HavreTrack]

Macy on a visit to Cheney WA! The Eagles! Black and red look pretty good too! @macybrandon03

[Ryan Divish @RyanDivish]

Don't like the school, but sure love the kid. She's an oustanding person and is just starting to realize her potential. Any track program would be lucky to have her on the team. And if she decides to attend the school that I don't want to mention, I will support her always.

[Havre High Track & Field @HavreTrack]

The Montana State Bobcats had a Pony on campus today!! Grats on the visit Macy! @macybrandon03

[Zach Dechant @ZachDechant]

I get asked all the time if sprinting comes before or after lifting....We prioritize our training based upon the speeds needed and consequently the CNS demand. No we never sprint after our lift. You won’t be fast when fatigued.

[Jack Krucial | Lethal Gentlemen's Club @JackKrucial]

Sprinting is a phenomenal general preparation exercise to build power as a combat athlete.

However almost all gyms prescribe sprints incorrectly.

You need long rest periods.

Otherwise it’s anaerobic threshold work.

2-5 min rest between reps.

Not suicides with 0 rest period

[Chris Beardsley @SandCResearch]

Training too frequently can be counterproductive because of central nervous system (CNS) fatigue resulting from muscle damage caused by the previous workout.

[Fred Duncan @Fred__Duncan]

Good training doesn’t obsess over a single exercise, method, system.

Every micro niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, & tries to magnify its importance often signals one thing - a poor grasp of training fundamentals

[Havre High Track & Field @HavreTrack]

Here's how Caleb Tomac ended up in the Montana Mile and Macy Brandon in the Montana 100m. Recognizing a fellow Hi Liner as well in Regan Torgerson, a Shelby Coyote!

[Havre High Track & Field @HavreTrack]

Some future Ponies getting in some summer competition at Big Sky State Games! Kara Kellam, Olivia Gray, Emma Torgerson, and Taryn Torgerson!
Some success in hurdles, jav, Sprints, and Gold in both relays!!

[Havre High Track & Field @HavreTrack]

40th Big Sky State Games kicks off with Montana Mile and debut of 100 meter run
Great job Macy and Regan!! https://t.co/PZUsTnFpDU

[Havre High Track & Field @HavreTrack]

@Fred__Duncan Seems to be the system hit most outside of training in youth athletes

[Fred Duncan @Fred__Duncan]

This has always been the easiest way to describe speed reserve to my athletes or other coaches