Hawick Festival of Wellbeing

Hawick Festival of Wellbeing
Wilton Lodge Park, Hawick
Sunday, 21st August 2022
10am - 4pm

[Hawick Festival of Wellbeing @HawickWellbeing]

Throughout the day at the Hawick Festival of Wellbeing, Peer 2 Peer Mindfulness will be running mini mindfulness sessions for adults and children. Come along and try.

[Hawick Festival of Wellbeing @HawickWellbeing]

REIKI
Diane Murray from Teviot Medical Practice. will be offering Reiki sessions throughout the day at the festival.
The health benefits of reiki
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being.

[Hawick Festival of Wellbeing @HawickWellbeing]

TAI CHI
Mike Henderson from Borders Tai Chi will be running Tai Chi demos and lessons throughout the day of the festival.
If you're curious about Tai Chi, come along and give it go, completely free to everyone.
Decreased stress, anxiety and depression.

[Hawick Festival of Wellbeing @HawickWellbeing]

YOGA
There will be yoga sessions running throughout the day of the festival.
If you're curious about yoga come and give it a try, completely free to everyone!

[Hawick Festival of Wellbeing @HawickWellbeing]

Hawick Festival of Wellbeing
Sunday 21st August
10am - 4pm

During the Festival of Wellbeing G10 Sports will be holding two sessions of lazer quest to be held in the woodland adjacent to the pumptrack.
Session 1 - 10am - 12pm
Session 2 - 1pm - 3pm
Completely free to everyone!

[Hawick Festival of Wellbeing @HawickWellbeing]

Hawick Festival of Wellbeing
Sunday 21st August
10am - 4pm
Open and completely free to everyone!

Come and join us for The Mostroopers Duck Race at the Hawick Festival of Wellbeing.
To be held between the pumptrack and the cafe bridge.
Ducks on their marks at Midday.

[Hawick Festival of Wellbeing @HawickWellbeing]

Hawick Festival of Wellbeing
Sunday 21st August
10am - 4pm
Open and completely free to everyone!

Rugby
Mini Rugby - 10-00am-11-00am
Touch Rugby - 11.00am-12.00pm
Walking Rugby - 11.00am-12.00pm
Kelso Ladies Rugby Club 11.00am-12.00pm

Come along and give it a go!

[Hawick Festival of Wellbeing @HawickWellbeing]

During the Festival of Wellbeing G10 Sports will be holding two sessions of lazer quest to be held in the woodland adjacent to the pumptrack.
Session 1 - 10am - 12pm
Session 2 - 1pm - 3pm
Completely free to everyone, come along and give it a go!

[Hawick Festival of Wellbeing @HawickWellbeing]

Calling all Football fans!

Hawick Festival of Wellbeing
Sunday 21st August
Wilton Lodge Park
10am - 4pm
Open and completely free to everyone!

Walking Football
Ladies Football
Bubble Football

#wellbeing #festival #hawick #football

[Hawick Festival of Wellbeing @HawickWellbeing]

Eco-education activities available at this years' Wellbeing festival.
Sunday 21st August
10am - 4pm
Free to everyone!

#hawick #festival #wellbeing

[Hawick Festival of Wellbeing @HawickWellbeing]

Massage therapy is thought to induce a relaxation response which lowers the heart rate, respiratory rate and blood pressure; boosts the immune system.
Lydia Dickie of Amethyst will be offering tension relief massages throughout the Hawick Festival of Wellbeing.

#HAWICK #festival

[Hawick Festival of Wellbeing @HawickWellbeing]

Festival of Wellbeing
ABSOLUTELY FREE TO EVERYONE!
Sunday 21st August
10am - 4pm
Wilton Lodge Park

#HAWICK #FESTIVAL #WELLBEING

[Hawick Festival of Wellbeing @HawickWellbeing]

We all have days where our wellbeing is affected.

Do you want access to tips, tricks and techniques that could improve your wellbeing?

Come along to Hawick’s first Festival of Wellbeing.

#hawick #festivals #wellbeing #heartoftheborders