We had a day! Accomplished our goal of top 3 in all divisions. ย 4 Individual District Champions, 21 Area Qualifiers across 21 various events, and 2 new school records. Congrats to ALL athletes and ALL coaches!
District meet is a wrap. Big time performances by the Hawks. VB & VG qualify for the Region I Championships!
Varsity Boys ๐ฅ
Varsity Girls ๐ฅ
JV Boys ๐ฅ
JV Girls ๐ฅ
#OT
If your habits donโt match your goals and dreams, adjust your habits. And if you wonโt change your habits, then be honest enough to change your goalsโbut donโt lie to yourself.
Great atmosphere at the 2025 FNHI. Thanks to everyone who helped make it great, including special guest Thomas Valles!
Elite VB - 1st Place
Elite VG - 1st Place
VB - 1st Place
VG - 3rd Place
JVB - 1st Place
JVG - 1st Place
#OT
Aug. 15th kicks off the 2025 XC season with our annual home meet โFriday Night Hawk Inviteโ ๐ฆ
***Special guest Thomas Valles, the top runner on the Legendary 1987 McFarland XC team, will be available for photo ops and autographs!
@QuentenLasseter An additional two weeks would allow it to be completed by November 14th and 15th. This date would align it back to where it belongsโ26 weeks before the State track meet.
๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐ข๐ฌ ๐ ๐๐ ๐ก๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ! ๐ฅ
Here's a list of recovery snacks that you should be using.
Optimizing your health, wellness, or physical performance does not have to be complicated!
This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership!
Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie!
Pick a protein + pick a carb based on your goals and needs.