Hawk Running

Official Twitter of Hebron High School Cross Country / Track and Field. GO HAWKS! -

[Hawk Running @Hawk_Running]

@chloe_throws put a stamp on a great high school career at the State T&F Championships - Discus 🥉 154-3

[Hawk Running @Hawk_Running]

Great season for the Hawks! Excited for Chloe and what’s in store for her in discus at the State Championships 🦅

[Hawk Running @Hawk_Running]

We had a day! Accomplished our goal of top 3 in all divisions.  4 Individual District Champions, 21 Area Qualifiers across 21 various events, and 2 new school records. Congrats to ALL athletes and ALL coaches!

[Hawk Running @Hawk_Running]

Shoutout to all the current and former Hebron runners attending/volunteering at the Turkey Trot 👊🏻

[Hawk Running @Hawk_Running]

Shoutout to our two signees Taylor Dowers & @chloe_throws . Tulsa and TX A&M are getting good ones!

[Hawk Running @Hawk_Running]

Came up a little short today, but still proud of the season this team had. Thank you for your leadership Seniors!

[Hawk Running @Hawk_Running]

Hawks are Region ready!

[Hawk Running @Hawk_Running]

District meet is a wrap. Big time performances by the Hawks. VB & VG qualify for the Region I Championships!

Varsity Boys 🥈
Varsity Girls 🥉
JV Boys 🥉
JV Girls 🥉

#OT

[Hawk Running @Hawk_Running]

Ken Gaston Invitational…JV Boys & Girls Team Champions 👊🏻

[Hawk Running @Hawk_Running]

2025 Hoco parade float 🥇

[Carroll XC @CarrollCXC]

If your habits don’t match your goals and dreams, adjust your habits. And if you won’t change your habits, then be honest enough to change your goals—but don’t lie to yourself.

[Hawk Running @Hawk_Running]

Some strong performances at Marcus Invitational! Shoutout to our VB team for their top 10 finish, and all the athletes who had PR’s.

[Hawk Running @Hawk_Running]

Great atmosphere at the 2025 FNHI. Thanks to everyone who helped make it great, including special guest Thomas Valles!

Elite VB - 1st Place
Elite VG - 1st Place
VB - 1st Place
VG - 3rd Place
JVB - 1st Place
JVG - 1st Place

#OT

[Hawk Running @Hawk_Running]

Aug. 15th kicks off the 2025 XC season with our annual home meet “Friday Night Hawk Invite” 🦅
***Special guest Thomas Valles, the top runner on the Legendary 1987 McFarland XC team, will be available for photo ops and autographs!

[Hawk Running @Hawk_Running]

Black & Blue…Great way to kick off the 2025 XC season!

[Carroll XC @CarrollCXC]

@QuentenLasseter An additional two weeks would allow it to be completed by November 14th and 15th. This date would align it back to where it belongs—26 weeks before the State track meet.

[Hawk Running @Hawk_Running]

Congrats Elijiah Rivera and Cole Coppedge on being recognized as 1st Team All State 3200m/200m/100m

[Becky Davis @bdavisstem]

Hebron Hawk boys getting ready to run the Party in the USA 5K.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥
Here's a list of recovery snacks that you should be using.

Optimizing your health, wellness, or physical performance does not have to be complicated!

This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership!

Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie!

Pick a protein + pick a carb based on your goals and needs.

[Hawk Running @Hawk_Running]

Great two weeks of camps in AF. Ready for the season! 👊🏻

#OT #dontRUNfromthework