Hawkins Running

Online coaching service for runners of all abilities created by Rio 2016 Olympic Marathon representatives Callum and Derek Hawkins.

[Hawkins Running @HawkinsRunning]

Well done to Luca and Millie representing Scotland this morning at the @LondonMarathon Mini Marathon. Both the first Scot home, Luca was 11th in the u16 Boys and Millie 17th in the u18 Womens race.@scotathletics

[Hawkins Running @HawkinsRunning]

Gold 🥇for Millie at the Young Athlete Road Race Champs. Fantastic few weeks for her finishing 2nd🥈 at the Scottish XC Champs, 1st🥇at the SSAA Champs and 12th at the UK Inter Counties XC @AirdrieTandF @GSOS99

[scottishathletics @scotathletics]

BESIDE THE SEASIDE
#SALtogether
#LindsaysRoad
Final GIF from Greenock by @Bobby_ThatOneMo for now
Weather slightly better for U17 Women on Battery Park path
Big thank you hosts @inverclyde_ac👏
And all volunteers, coaches, parents !!
@OvensDavid @HarmenyAC @gnaac1 @DelH1989

[Hawkins Running @HawkinsRunning]

Luca backing up his recent National XC win by taking gold in the Young Athletes Road Race Champs

[scottishathletics @scotathletics]

WINNING FEELING
#SALtogether
#LindsaysRoad
U15 Boys race now for next one @Bobby_ThatOneMo at Greenock
Luca (Anster Haddies) wins gold + let's give shoutout to our volunteers with @lindsaysnews finish line banner👏
@SALChiefExec @OvensDavid @ianbeattie1 @greenocktele

[Hawkins Running @HawkinsRunning]

🏃‍♂️ Congratulations to Luca, an impressive winner in the u15boys race at the Scottish Inter District XC today

[scottishathletics @scotathletics]

Inter District XC
#SALbelong
U15 Boys

[Hawkins Running @HawkinsRunning]

3rd overall today for Millie at the Scottish Inter District XC Champs @AirdrieTandF

[scottishathletics @scotathletics]

Inter District Xc
U17 Women
#SALbelong
Including open race medallists

[scottishathletics @scotathletics]

Inter District Xc
U17 Women
#SALbelong
Including open race medallists

[scottishathletics @scotathletics]

OUT IN FRONT
#SALtogether
More GIF content from @Bobby_ThatOneMo at Erskine #LindsaysXC
@AirdrieTandF are leading the way . . .
@DelH1989 @ProTay_ @SALChiefExec @HendrieJanice @D400m @leslie_roy1 @ThisGirlCanUK @ScotWomenSport

[Hawkins Running @HawkinsRunning]

Great result to our newest runner to Hawkins Running - Luca - who won the Junior (u15) 3k at the @stride_athletic Flat 'N Fast race. Can't wait to support him in his journey!

[Hawkins Running @HawkinsRunning]

Well done to Andy - one of our newer runners - who's made considerable improvement since starting with us. This morning, he ran 28:09 in a 5km time trial, which was almost a 2.5minutes improvement from his previous time trial 7 weeks ago!

[Hawkins Running @HawkinsRunning]

RESULT

Fine run from William Amponsah in his first race since finishing his collegiate career, placing 8th in a new road 10k PB of 28:13 at the @ATLtrackclub Peachtree Road Race. @ajcprr

[Hawkins Running @HawkinsRunning]

RESULT

A huge PB for Gerry at the @TokyoMarathon_E yesterday taking 14minutes off his previous best with 3:15:11! Fantastic run and still a lot more to come from this guy!

[Hawkins Running @HawkinsRunning]

#medalmonday Well done to Charlotte running 2:45:47 at the @MaratonSevilla yesterday beating her PB by almost 2minutes. Since working with us the last 16months, Charlotte has taken 6minutes off her marathon time - a superb effort!

[Hawkins Running @HawkinsRunning]

Well done Millie & Eihlinn (pictured) on their 2nd & 11th place 🙌👏! We've been been working with them since September through our work witj Glasgow School of Sport.

[Airdrie Harriers @AirdrieTandF]

We had a great turnout today in Erskine at the West District Cross Country.

Well done to Zara, Kaelin, Kady, Leah, Shae, Nathan, Eihlinn, Millie, Brian and Steven.

A special mention to Millie who came 2nd 🥈in the U17 woman’s race.
Fantastic achievement Millie 👏

[Hawkins Running @HawkinsRunning]

Matthew on his way to a 70secs PB 31:30 and a 5th place finish at the @nessmarathon 10k at the weekend running. Up next for Matthew is the @ffm_marathon

[Hawkins Running @HawkinsRunning]

RESULTS

Autumn Marathon season has begun! Well done to our 2 runners at @berlinmarathonE yesterday, both running PBs! Kelly set a 4min PB with 2:58:49 and @maimiemurphy took 10mins off her best from @MrHairyHaggis Edinburgh Marathon berlin mathis year running 4:12:48.

[Susan Egelstaff @SusanEgelstaff]

Callum Hawkins was one of the world’s very best marathon runners but he’s suffered an injury nightmare in recent years. He races today and next month, will race his first marathon in three years. I speak exclusively to him in today’s @heraldscotland

https://t.co/8zaOnZT4wM

[Dr. James Mahon, Journalist (SFHEA) @JamesMahonTV]

Thank you to @HawkinsRunning @scotathletics for providing feature interview sessions for my @UniWestScotland final
year BA sports journalism
students today at UWS Paisley gym. @SBCICreative @UWScreative @UWSalumni @UWSNewsroom

[Hawkins Running @HawkinsRunning]

RESULT

Congratulations to @rkweitu40 winning the Marathon de la Paix in Burkina Faso on Saturday!

With temperatures reaching 30C, Richard sat with the lead group til around 32km and made his move winning by around 2minutes! 📸 Marathon de la Paix

[Hawkins Running @HawkinsRunning]

RESULTS

A very good day for our 3 runners racing at @TCSadammarathon yesterday with all 3 coming back with new PBs 🙌🙌
- Stephen, 3.01.48 (7m 36s PB)
- Graeme, 3.08.33 (6m 49s PB)
- Jacquelyn, 3.29.39 (7m 28s PB)

[Hawkins Running @HawkinsRunning]

RESULT

That's 3 marathons in a row @neilforkin has set a PB. His latest came on Sunday where he ran 3.09.28 at @chestermarathon beating his previous best by almost 6minutes!