Hayden Shearman

Running coach, commentator and author. Founder & head coach of TempoFit and Run For Your Life.

[Hayden Shearman @HaydenShearman]

@Inevitablewest For those who have never seen a haka, it’s a war dance but also an incredibly deep show of respect. When someone has passed you’re essentially saying “well done for fighting the good fight and we will carry on that good fight for you”.

[Hayden Shearman @HaydenShearman]

@GuntherEagleman America, please make her your first female president!

[Hayden Shearman @HaydenShearman]

@OzraeliAvi Is this the sort of slip that Freud was talking about?

[Hayden Shearman @HaydenShearman]

Yuuusssss!!! Mud! #okurabush #tempofit newbalancenz https://t.co/CfuVaYO1SY

[Hayden Shearman @HaydenShearman]

Stoked to be starting this today in Auckland. Rather than wishing it was summer we're embracing… https://t.co/zd4WaPeglg

[Hayden Shearman @HaydenShearman]

Good morning Auckland. #morningrun #runakl #tempofit newbalancenz https://t.co/wUkFvwkjQG

[Hayden Shearman @HaydenShearman]

I woke this morning planning to do a long tempo run. 50mins into the warm up I realized my body… https://t.co/H1amdh1yLK

[Hayden Shearman @HaydenShearman]

Hello autumn running. #muddyshoes #muddyrunner newbalancenz loving these glow in the dark kicks! https://t.co/CYxjQP8sa3

[Hayden Shearman @HaydenShearman]

Was it worth getting up for a 60minute run first thing Monday morning? Heck yes. Always.… https://t.co/dOLztRw4Y8

[Hayden Shearman @HaydenShearman]

It was all action at the shot put pit yesterday at the World Masters Games! #wmg2017 @ Waitakere… https://t.co/bfp00RsJ04

[Hayden Shearman @HaydenShearman]

Photo Credit: @samthomnz sunrises and trail mile reps for breakfast @ Kohimarama https://t.co/c8CxTPizVb

[Hayden Shearman @HaydenShearman]

Some views, no matter how many times you trudge to the top, are always worth it.… https://t.co/hyVXWba4bT

[Hayden Shearman @HaydenShearman]

100 burpees for breakfast. 5 sets of 20. That's one way to wake up. Probably not the best way.… https://t.co/1aQBJgtCsd

[Hayden Shearman @HaydenShearman]

More often than not, in the pursuit of exercise, if you seek a certain aesthetic you fail in… https://t.co/6q2ukyT6dE

[Hayden Shearman @HaydenShearman]

Monday morning spent at the bar #calisthenics #humanflag #tempofit newbalancenz https://t.co/aJaIFmrGWk

[Hayden Shearman @HaydenShearman]

It's a new week. New horizons to be seen. New paths to explore. New steps to be taken.… https://t.co/Pb6i6HoQaX

[Hayden Shearman @HaydenShearman]

This run confirmed that my illogical fear of heights is still very much alive and well.… https://t.co/Tk03PLVQvk

[Hayden Shearman @HaydenShearman]

Big things start small #grow #lessonsfromnature #desertflower @ Tongariro National Park https://t.co/hbL138Djvn

[Hayden Shearman @HaydenShearman]

Bush bashing #junglerun #trailrun #nzrunning #kiwirunningshow #runiq #tempofit newbalancenz https://t.co/e5zRfnqqCX

[Hayden Shearman @HaydenShearman]

Climb every mountain, jump every stream! #trailrunning #summerrunning #beargryllsstyle #tempofit… https://t.co/hd6neyW1fE