Happiness is a lack of grief.
If you’re not too distraught to function, you’re happy.
Simple.
Stop aiming for the giddish childish joy of a Christmas morning.
We’re adults.
Just be satisfied nobody you love has died today. That’s good enough.
Stop yourself from using excuses for anything ever no matter how valid.
STOP saying them & eventually you'll STOP thinking them.
"Did you crash the car"
Yes > Yes, it was icy
The car still crashed.
The excuse repairs nothing.
You failed. Accept it. Learn.
Don't do it again