Hayley Flynn

[Hayley Flynn @HayleyF89214546]

Reviewing my MoodCheck, I realized I was always feeling stressed when I was doing my school work or studying. This is a common stress. I learnt the best way to deal with my stress is to have a unlimited amount of time dedicated to my schoolwork. #hkr1000

[Hayley Flynn @HayleyF89214546]

Reviewing my MoodCheck, I was happiest when I was with my family or friends and or doing an activity. I find when I am with others or doing something I enjoy, I am very relaxed and delighted. #hkr1000

[Hayley Flynn @HayleyF89214546]

@Brittany_hall29 The 6 tips to avoid heat exhaustion are a great reminder for us all, especially people who are active and like to be physically active in the summer. Staying hydrated and wearing sunscreen is important because one does not want to get sick with heat exhaustion or stroke #HKR1000

[Hayley Flynn @HayleyF89214546]

@YimiaoZhang Great Read! I try my best to go for a walk everyday. Many people in NL are overweight and do not exercise regularly. I noticed in cities like Montreal, many people walk as their commute. However in NL, we often drive and walk very short distances = less exercise. #HKR1000

[Hayley Flynn @HayleyF89214546]

@MacneilShelby I stretch very often due to being in martial arts. I find stretching very helpful for my hips and back. These are common areas that elder people have chronic pain in. By stretching regularly, these problems may not appear until much later in life. I strongly recommend doing it!!

[Hayley Flynn @HayleyF89214546]

Exercising and scenery compliment each other, physically and mentally. "People talked about fresh air, getting outside and the mental clarity that comes with exercising outdoors as opposed to indoors," always choose to go outdoors to exercise! https://t.co/AhCs2p1RbB #HKR1000

[Hayley Flynn @HayleyF89214546]

@megdtobin I believe that self love is the foundation of one's mental health. To have a positive outlook on life, you must choose to love yourself and make the most out of everyday #selflove #HKR1000

[Hayley Flynn @HayleyF89214546]

It is wonderful to see how 90.48% of my #HKR1000 class recycle. This shows that we care about our planet and its future. It is heartwarming to see the stats.

[Hayley Flynn @HayleyF89214546]

It was no surprise to see how 65.31% of students in #HKR1000 eat responsibility. Many students have little time to eat properly due to studying and the cost of healthy food being so expensive. This should be a wake up call for students.

[Hayley Flynn @HayleyF89214546]

I was shocked to see how only 47.62% of students believed that flexibility applied to them. As a martial artist, flexibility helps strengthen one's core and prevents possible injuries. I find stretching relaxing and it benefits my mental health, the perk is flexibility. #HKR1000