From @chamalthecamel - This glorious nine arch bridge between Ella and Demodara train stations is one of the engineering marvels in the early 20th century. 😍
#srilanka#ceylonbyrail
Our mattresses incorporates the very latest in mattress technologies, better support, bettter comfort and better temperature management. It's not about hours that clocked in bed, it's about getting recharging sleep that will refresh and empower you for the day ahead. #bettersleep
How does sleep loss😩 effect your health & performance🏊?
•Poor nutrition🍩
•Immune malfunc.🤒
•Cognitive func. decline↘
•Poor mood & stress mgmt😟
•ANS imbalance, simulating symptoms of overtraining🤕
🎯Aim for 7-9 hours of #sleep to support training & competition demands.
#InfoMonday
Digital transformation is a fundamental strategic shift for most companies at present!
Unfortunately, some do not see past a short-term share-price focus which is likely to lead to failure within a few years.
- Forrester Research Inc
#DigitalTransformation#Omentra