Shannon Dixon

TrueFitPhysiques Training is dedicated to helping others transform their lives in becoming fitter, healthier, and more confident in their bodies.

[Shannon Dixon @HeSoFit]

🔥 Plot twist: The competition isn’t other businesses. It’s your own self-doubt.

[Shannon Dixon @HeSoFit]

MONDAY SETS THE TONE FOR THE WEEK.

GYM….YES OR NO?

DIET…YES OR NO?

[Shannon Dixon @HeSoFit]

If you do exercise enough times you become mentally & physically addicted to it.

[Shannon Dixon @HeSoFit]

Make your diet & gym training count toward your goals this week….

that means no neglect or self sabotage.🤞🏽

[Shannon Dixon @HeSoFit]

"What's your favorite way to stay active outside the gym? 🚶‍♀️🚴‍♂️ Let me know in the replies! #FitnessOutside #ActiveLifestyle"

[Shannon Dixon @HeSoFit]

"You can initiate your weight loss and muscle toning endeavors whenever you are ready. However, achieving success in these pursuits typically requires dedication and commitment."

[Shannon Dixon @HeSoFit]

Let’s hit these goals…🎯🎯🎯

[Shannon Dixon @HeSoFit]

Someone can love you and still not want to see you get better….

If your friends and family don’t support your fitness goals….

screw’em…

🗣️GO FOR YOURS!

[Shannon Dixon @HeSoFit]

@JuJu_Da_Gamer But he ain’t gonna take it 🤦🏾‍♂️

[Jacksonville Jaguars @Jaguars]

We talking about practice.

#ProBowlGames

[Shannon Dixon @HeSoFit]

Determination > Destiny. You can change your life, and your health, by deciding to be fit.

#Motivation

[Shannon Dixon @HeSoFit]

To be number one, you have to train like you're number two.
-Maurice Green

#Motivation

[Shannon Dixon @HeSoFit]

Check out the new issue of my newsletter! - https://t.co/Rpqp8iNTeB

[Shannon Dixon @HeSoFit]

Music improves workout performance.

Listening to music while exercising can improve work out performance by 15%.

https://t.co/BbmaWjxMo5

[Shannon Dixon @HeSoFit]

The only person you are destined to become is the person you decide to be.
-Ralph Waldo Emerson

#Motivation

[Shannon Dixon @HeSoFit]

A little progress each day adds up to big results.

[Shannon Dixon @HeSoFit]

30% of adults report feeling less stressed after exercising.

[Shannon Dixon @HeSoFit]

MYTH:
“The more you sweat, the more calories you burn.”
Sweat is how your body cools itself down. It doesn’t equate to calories burned

[Shannon Dixon @HeSoFit]

Everyone can reap the benefits of physical activity, regardless of age, shape or size.

[Shannon Dixon @HeSoFit]

One day I'll be at the place I always wanted to be.